Reduce hand pain 👏🏼
The two main goals with hand osteoarthritis is to maintain and improve both mobility and strength ✅
To do this, moving your fingers and challenging your range of motion can really be helpful.
Here are 3️⃣ different movements that can be helpful if you are dealing with hand pain and/or stiffness ✋🏽
The important thing is to make sure they feel GOOD and don’t increase pain significantly ☝🏽
It is possible to find relief and to make activities that involve your hands easier- especially when it comes to gripping objects ✅
The repetitions are purely suggestions and it’s important you do what’s best for your hands, as everyone is different.
These exercises can be helpful in the morning to relieve morning stiffness or during the day 👍🏽
#handarthritis #handpain #handosteoarthritis #fingerarthritis #handexercise #handexercises #handrehab #physicaltherapist #physicaltherapy
Not medical advice. Try at your own risk.
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Very informative
Excellent❤❤❤
There is no ‘Arthur’ in ‘Arth. ritic’
Please share something for vericose veins
A very big appreciation to doc Oromi on YouTube channel for helping me get rid of my five years HSV2 with his herbal herbs medication. may God continue to bless your good work sir💯
A very big appreciation to doc Oromi on YouTube channel for helping me get rid of my five years HSV2 with his herbal herbs medication. may God continue to bless your good work sir…
Thanks its working😊
THANKYOU SOOO MUCH !!
Yay. Finally three exercises i can do. Thx
Thank you so much!!! You are a life saver!!
Short fantastic!!! 👵🏼🇦🇺
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I also recommend looking up hand stretches for animators! I did those for years before I was properly diagnosed and they helped a lot. Compresson gloves can also help with swelling and soreness in your day to day life.
❤❤❤ thanks
❤️Thank you!
That sounds very simple to cure my hand 😂
Touching my fingers with the thumb makes my thumb hurt!
Thank you very much
When I close my right hand. It hurts to open it and I have to do so with the other hand. It's the ring finger that lights up.
That does nothing for the joints
Have any for straightening my arm
Thank You 🙏 so much 😊 i have been searching for this Many days
🎺REPENT CALL ON JESUS THE ONLY ONE WHO CAN SAVE YOU! "FOR WHOSOEVER SHALL CALL UPON THE NAME OF THE LORD SHALL BE SAVED.' ROMANS 10:13 AMEIN .✝️🤍✨🙏.
Look into NAD supplement
Goodbye painkillers.
Thank you
My hands are Not going so wide Back Like they should, what should i do?
So glad I discovered Planet Ayurveda Mahanarayan Oil. It's helping with my vata dosha issues perfectly!
My hands are tingling, numb and in pain. Thank you for this exercise
Thanks so much! 🤗👍
thank you so much
Hello ma'am My arm mostly elbow hurts alot when I crochet
Just what I wanted and need. Thank You Kindly
Appreciate yhos so very much 🙏❣️🙏
Thanks for the exercises
Oh my gosh. Thank you so much. Your so awesome!
Thank you for all your hard work to make these great exercises for arthritis. Helpful to me. Grateful
thnks for advic doc
THANK YOU OH. SO. MUCH. EXCELLENT EXCISE. GOD BLESS YOU
you have lost your beauty so much masculinity isn't pretty for a woman😢
Thank you. I just experienced finger arthritis ❤
Thank you for sharing
You are a great help to my wellbeing 😊
And i have just subscribed to your channel 😊
What if fingers r already deformed?