Both NASM (National Assoc. of Sports Medicine) and ACE (American Council on Exercise) do NOT recommend traditional leg lifts for lower back pain, however bent knee (bicycle) leg lifts ARE. Why the HELL are any of you trusting TicTok, IG, FB or even YouTube "influencers" for your fitness needs without knowing their certification? THIS is how sports injuries happen! Know who you are trusting, and that the techniques they are showing you are safe, or more importantly safe for YOU. Get medical guidance so you KNOW what you are doing is safe for you, because without accreditation and certification you have NO clue what, if ANY sports and fitness training or knowledge they have. Which is basically like trusting someone to tell you Anorexia and Bulimia are safe and healthy ways to lose weight! If you want to learn proper planking go to a fitness center or gym that displays their accreditation and certification of EACH trainer they employ. Of course all in all you can learn Yoga, Pilates, meditation and WALK to lose weight, tone and strengthen every part you want toned…. again look for that accreditation and certification, or at least good ratings NOT likes, followers or views but ratings
Imagine eliminating all the nope and simply showing the exercises 🤔🤔🤔 there's a novel concept 0_o
Not agree ab rotation triggers my back pain instantly
i never feel marching bridges tho 😢
This video gave me Hansens disease
omg people it's a quick silly, reel. Google the exercises if you want to know how to do them
E-40 is so huge now 😂
you are gorgeous
Both NASM (National Assoc. of Sports Medicine) and ACE (American Council on Exercise) do NOT recommend traditional leg lifts for lower back pain, however bent knee (bicycle) leg lifts ARE. Why the HELL are any of you trusting TicTok, IG, FB or even YouTube "influencers" for your fitness needs without knowing their certification? THIS is how sports injuries happen! Know who you are trusting, and that the techniques they are showing you are safe, or more importantly safe for YOU. Get medical guidance so you KNOW what you are doing is safe for you, because without accreditation and certification you have NO clue what, if ANY sports and fitness training or knowledge they have. Which is basically like trusting someone to tell you Anorexia and Bulimia are safe and healthy ways to lose weight! If you want to learn proper planking go to a fitness center or gym that displays their accreditation and certification of EACH trainer they employ. Of course all in all you can learn Yoga, Pilates, meditation and WALK to lose weight, tone and strengthen every part you want toned…. again look for that accreditation and certification, or at least good ratings NOT likes, followers or views but ratings
So what are these exercises then. I see what they are called but I need to know how they’re done!
Where is the demo??
I missed them, too quick. More importantly, what are they?
Nope, nope nope nope, nope, that's my life. How about yup, yup yup give us a yups
Ironically, all those excercises kill my poor back, so spot on
Ok, I’ve no clue what any of the “yeps” were? Might have helped with a demo.
I prefer talking…it helps so much more. Thank you to the person that put everything in the comments.
What's wrong with planks
Sit ups ,planks, toe touches , leg raises , russian twist , bicycles
All that time to see a graphic that goes away in two seconds.
Side plank is very essential for lower back strengthening…
What about side planks on the knee?
What about hollow body hold?
Sit-ups and leg-raises are absolutely not advisable for lower back pain. Jesus.