Find the full video here:
It’s possible ✅✅✅
Look at both your hip and knee mobility to see where the limitation might be and then work on it ☝🏽
The first movement helps the hips and the second movement helps to gain knee bending 🙌🏼
These two simple moves can get you one step closer to sitting cross legged 🦵🏽
For mobility moves you never want to force anything. Only go in a range that feels okay. If it increases pain significantly, your joint may not be ready for it yet.
These moves do require consistency and it’s important to practice at least every other day for a few weeks to start seeing results (depending on how limiting your mobility is) ☝🏽
As a physical therapist who specializes in helping people specifically with osteoarthritis- I have seen how powerful the right movements can be 😍
So many people from mild stages to bone on bone arthritis have accomplished things they never thought would be possible AGAIN 😱
The best way to unlock your goals is to set yourself up for success by learning more about what your joints actually like and what they don’t ✅
Unfortunately not many people tell you those things. Instead- you’re likely given a list of things to avoid and leave feeling discouraged, worries, and overwhelmed at what to do next.
Inside the Arthritis Adventure Blueprint you will learn exactly what you need to get started with unlocking pain relief, adventure and freedom ❤️
Comment “Arthritis Adventure” below and I’ll send you the first step towards getting started 🙌🏼
Cheers to arthritis adventures
#arthritis #crosslegged #crisscross #crisscrossapplesauce #osteoarthritis #physicaltherapy #hiparthritis #kneearthritis #kneemobility #hipmobility
Not medical advice. Try at your own risk.
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You are great, no doubt abt that.❤
🎉😊❤
Thanks
God bless you 🙏 ❤️
Will try it😊
I love your videos. They are easy to follow and are making a difference in my movement. ❤
Always.and short heavy legs.
If I could bend like that had no problme 😢😢
Coach, you did it AGAIN. Thanks❤❤❤❤❤
Muchas muchas gracias siempre pensando que ejercicio necesita la gente grande dañada👏🤩🤩
I've literally never been able to successfully sit like that even as a child 🙄.
I wish you were my physical therapist
I guess in a way you are my physical therapist
Very helpful. Thank you! 🙏
Thank you once again. Will try this.
Love your videos!
I can't straighten/extend my left leg especially around the knee, therefore my gait is all out of wack!
Thank you so much 😊
These are great exercises.
😊 omg u r so awesome with the information u share thanks so much 🙏
Like your motivation really works❤❤
👍🤗🦵🦶👏👏💐
How often do you do this?
I do this now it's a habit from Elementary School Library sitting in a circle I can't help it 🩷🌸🩷🌸
U ARE A NEEDED BLESSING FOR YOUR WONDERFUL VIDEOS THANKS 🙏🏻🛐🙏💕
Thank you very much‼️
Very helpful
You are doing great work
💫💪🏽💫