These 7 foods are the worst foods for arthritis. They increase inflammation and make joint pain worse! Find out about the arthritis foods to avoid and how to reduce inflammation and joint pain with the best dietary choices.
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0:00 Introduction: Foods to avoid with arthritis
0:40 What is arthritis?
4:17 TUDCA
8:45 Rheumatoid arthritis
10:42 What causes joint pain and arthritis?
12:16 The 7 worst foods for arthritis and joint pain
20:28 The best foods for arthritis pain
Today, we’re going to look at some of the causes of arthritis, the worst foods for arthritis, and foods that can improve your symptoms!
The chondrocyte is a cell that makes up your cartilage. Arthritis is often related to stress that originates in the endoplasmic reticulum of these cells. Surprisingly, this cell has receptors for bile salts!
There are two types of bile: one made by the liver and secondary bile produced by your microbes. This secondary type of bile acts as a potent anti-inflammatory in the joints, protecting them and reducing inflammation.
TUDCA is a specialized bile salt that can reduce stress in the endoplasmic reticulum and can be incredibly beneficial for arthritis and joint pain. Vitamin K2 prevents calcium from building up in the soft tissue. A deficiency can lead to calcification in the joints and arteries, as well as the formation of osteophytes.
Whether you have rheumatoid arthritis or osteoarthritis, vitamin D is one of the most effective anti-inflammatory agents. It is also incredibly beneficial for addressing autoimmune conditions.
Joint pain and arthritis are often triggered by the following:
•Food allergies
•AGEs (sugar and protein byproduct)
•Infection
•Seed oils
•Microbiome problem
Here are 7 foods to avoid with arthritis and joint pain:
1. Emulsifiers (Polysorbate 80)
2. Low-fat soy protein powder
3. Refined seed oil (Aldehydes)
4. Alcohol (Purines from beer)
5. Casein A1 Protein
6. Modern wheat (Gluten content, glyphosate, amylopectin A, WGA)
7. High fructose corn syrup
The following foods can help reduce joint pain and inflammation and reduce the symptoms of arthritis:
1. Fermented foods
2. Healthy fats (Olive oil, avocado oil, fish oils, grass-fed animal fats)
3. High vitamin D3 foods and omega-3 fats
4. Sulfur-rich foods (Onions, garlic, cruciferous vegetables)
5. Collagen (Bone broth)
High amounts of iron can contribute to arthritis, so it’s best to keep your intake low. Try TUDCA to support the endoplasmic reticulum in your cells and reduce joint pain.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this increases your awareness about the foods that worsen arthritis and the foods that can help. I’ll see you in the next video.
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
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Sir am from india.. Am keep watching yur videos.. Am 52 nd after my hysterectomy nd 2 times corona am nt able to stand sit nd walk properly.. All my bones are stiffed nd a feel numness in my feet fingers.. Pls sujest supliments for me.. My d3 is only 16..l tried a lot bt it not recouping pls help me..
Im makin my own dressings.
I don't have a gallbladder
Dr. BERG, You seems to be slowly teaching what Ayurveda has been saying for 5000 years ago. Ancient Science of India
What you eat, you become
Artrithis is curable with FOOD, increased with food, only knowledge one needs is which food to eat
What are the 7 foods that are bad arthritis
What do you recommend using to cook in. I use cast iron but you warned against due to keeping iron levels low.?Always thought cast iron was a healthy alternative to all the non-stick stuff.
Oh wow@! Okay so if someone, like me, had their gallbladder removed and is no longer producing bile, is likely to be affected sooner and potentially worse. Got diagnosed with OA when I was only 50. Now at 59, I'm Having such incredible thumb pain… From OA in the joints. Sooo… take bile salts, tudca, k2, … did shilajit help at all?
Question on iron… I just found out my iron is low. My ferritin was 9 in my recent lab work. i’ve been told to take iron supplements now. I also have bio markers that point toward RA and I’m in the process of learning more about that. I do not have an official diagnosis of RA yet. What do I do if I’m low iron and have to take iron supplements?
12:35. Ph@rma co's add polysorbate 80 to vä$$ines, in order to carry the t0xic ingreds across the blood-brain barrier, such as mercury. This is where autism comes from.
Doc is it okay to have Calcium supplement with Vitamin K2 while being on blood thinner Ecosprin 75 mg per day?
I am going to add a avocado oil and more salmon to my diet. The root canal situation with teeth and gums was interesting.
I don’t see link below to Dr that helps with RA. Would love to have that resource
Does eliquis and plavix have same negative effects you mentioned as coumadin?
I am a 72 YO retired with cured Hashimoto's thyroid (I eat clean and exercise). I have been taking Glucosamine for the last 6 or 7 years and it has helped with sciatic nerve pain (desk job for 35+ years). Currently taking Boswellia Serrata for arthritis in my hands and it has totally taken that pain away. I recently watched one of the videos for Collagen Peptides and am wondering if it would be a better joint supplement for someone my age. I am retired and very active now and don't want to take too many supplements. Thoughts or suggestions?
My mom has this.
Love this – thank you
I also love his videos ❤
Thank you for your videos. You say to take high doses of vitamin D3 for arthritis. When you say to take 60000 iu or more do you mean to take that amount daily?
What’s wrong with pumpkin seed for Dht
What a gift you are to us all, Dr. Berg! Much. appreciation and Love 🙏🏻❤
So is TUDCA one can just simply buy?
So how can I get collagen?
Oh yeah
Wanted to ask
Re: Iron
So how much should be taken, I've been taking supplements because groceries & restaurants have just boarded the $$crazy train (California)
So… any suggestions regarding that challenge?
Thx for your ever appreciated help.
Can I just ask or place a request?
I write down all your info which you've jotted out for us but it's hard to see at times pausing this ancient device causes a continuous reload drama… lol so keep it at a pace so I don't think I'm slower than molasses
Thank You kindly❣
Thank you Dr Berg.
I really enjoy your videos and have watched and learned from them for years. ❤
Dr Berg Thank you for all you give of yourself ❤
Lots of good information, but I watched it and thought, well what am I supposed to eat? Fish, with kale, garlic and sauerkraut all the time. It feels like there is a problem with most food at the grocery store.
Living in the UK it is an interesting fact that almost all our meat, milk, butter & cheese is produced from grass-fed animals that receive no hormone injections or antibiotics. Furthermore, most eggs/chicken is free range and is not chlorine washed. A new law is coming into force to ban caged birds and penned pigs outright.
❤
Why does this man still have the bias about cheap goods from China? You pay for what you get!
Dr. Berg, I have used cast iron pans passed down for generations. Do you have a recommendation for a cooking alternative?
You speak nothing but garbage. Sorry I ever listened to you
"Absolute gold mine of information! 🌟 I never knew the link between ER stress and joint pain until now. Your explanation of how TUDCA and Vitamin D3 work together is a total game-changer for anyone with arthritis. Thank you for simplifying such complex biology into actionable advice! 🦴✨ Dr. Berg, you're the best! 🙌🔥"
For less joint pain avoid: 1. emulsifiers (polysorbate 80) 2. low fat soy protein (need taurine and hexane-stop bile) 3. refined seed oil (Aldehydes from heat) 4. alcohol (Purines) 5. Casein A1 milk (sodium or calcium caseinate powder) 6. modern wheat- WGA, Amylpectin A, Glyphosate, Gluten (ancient grains better) 7. High Fructose Corn Syrup. Eat foods that will help your joints. 1. eat fermented foods (these will help you make secondary bio-salts that are good for your joints) 2. healthy fats (animal fats grass fed) 3. high Vitamin D and Omega 3 foods 4. sulfur foods 5. collagen. TUDCA can help because it helps reduce ER stress. Keep iron low. Thanks for all this great information Dr. Eric Berg!
Great work Dr. Berg!
Scooby snacks for you. 😉
Praying for the U.S.A.
My allegiance is to Liberty and the Republic.