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The Best 3 Exercises To Strengthen & Pain-Proof Your Back | Dr. Andrew Huberman



This is shorts from the Huberman Lab Clips “Strengthen & Pain-Proof Your Back: The McGill Method | Dr. Andrew Huberman”.

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.

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30 COMMENTS

  1. He forgot the most important thing the bracing before the execution of the exercises! You need to maintain the bracing and breath without losing the contraction of the obliques or you are not doing the big three …

  2. I love the way he explains everything, specifically when he talks about the brain. I don't know he was into exercises too 😂. He is so rounded with every knowledge about our bodies and our mind. I used to talk to him directly. He was so technical with his words when he would talk to me about the brain 🧠 and I would ask him to please explain it to me in simple words so I can understand.

  3. Low Iron bridge really strengthens your lower back if you can put up with the pain of being on your knuckles

    Physio said I would never get the tightness out of my lower back and this has done it

  4. Another gem to add to my repertoire which I like to keep track of in my Huberman journal. Looking forward to purchasing some for gifts whenever I make it to California to distribute to friends.

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