Weak core? Strengthen it to ease back pain! 💪
Back pain is common and often results from weak abdominal muscles, post-pregnancy muscle weakness, and poor posture or lifestyle can all lead to back pain. 🩺
A weak core puts extra strain on the back, and poor habits like prolonged sitting, lack of exercise, and excess weight can cause muscle fatigue and spasms. 🚶♀️
Strengthen your core with planks and crunches. 💪
Maintain good posture and use supportive chairs. 🪑
Stay active with regular exercise to prevent and manage back pain. 🌟
🚨 Disclaimer: The insights shared in this video are from Dr. Hiren Patel, an experienced physiotherapist. Always consult a healthcare professional for personalized advice. 🙏
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️
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#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #BackPainRelief #CoreStrength #PostureCorrection #BackPainRecovery #PainFreeLife #StrengthenYourCore #PainManagement #GoodPosture
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Journey karne se hota
Thank you ❤
Doing Planks, Squats, Posture correction exercises, Abdominal crunches helps to permanently gets way with back pain if done on regular basis.
Me who does fall in any of these categories but still having extreme back pain like hell😂
आज तक की सबसे अच्छी वीडियो ❤
Disc herniation hogyi exercise krte time ma chudgyi
Thanks ❤❤
But 18 year se upper ho toh kya reason ho sakte hai 😢
Me at the age of 17 suffering from back pain
Ease body aches naturally with Joint Aid Plus Capsules from Planet Ayurveda, a trusted name in Ayurveda.
आपका खूबसूरत चेहरा देख के back pain ठीक हो गया लेकिन heart pain शुरू हो गया मैडम…
Great Video Doctor ! I have been follow your tips for the last few month along with that I used Planet Ayurveda Boswellia Curcumin for the prevention.
Bhai maza aagya roj kr rha hu 6 mhine se drd thi lower back right side ye video dekhkr roj kr rha hu ye dusra comment krrha hu aaj tk youtube pr comment ni kiya pr bhai thankyou ❤
"Tried everything, but nothing worked like this Ayurvedic product from Planet Ayurveda! It’s herbal, safe, and super effective for chronic back pain. Give it a shot, you won’t regret it! 💪💯"
Mid back pain bahut ho raha h
He is right one hundred percent
hormonal inbelens ke lite kya kare ?
Right yes Miss you video plesse thankyou so much for your
জয় রাধে
AB pata chala Devi Jee ke deadliest harmful kiya haey Coachshivangidesai ?
It’s your creator & Mother Nature 🌬
First time Indian women ki itni achhi skin dekha..aur hair bahut beautiful hain ♥️♥️
Isliye mujhe apni respected swargiya mummy ji ka ye dream pura karna hai chahe kuch bhi ho jaye
And ye mera bhi bachpan se aim raha hai
And ye meri respected swargiya mummy ji ka dream tha ki main ek play back singer banu
Main bachpan se hi music sunta aa raha hun or mujhe gana bhi gane ka bahut intrest hai
Madam logon ko music sunne ke liye bhi boliye because music sunne se stress kam hota hai music sunne se unki sari tension khatam ho jati hain unka mind refresh ho jata hai
Hii
👍.
Thank you for your information
Thank you for your information ❤❤❤❤❤❤😊😊😊😊😊😊😊