For the active residents of Grapevine, from the weekend warriors hitting the trails at Lake Grapevine to the dedicated professionals navigating the corporate world, chronic pain and soft tissue injuries can be a major roadblock. When traditional therapies fall short, many are left searching for a more effective solution. This is where the Graston Technique®, a cutting-edge approach to soft tissue mobilization, is making a significant impact. At Spine Health and Wellness, we are proud to offer this advanced therapy to our Grapevine patients, providing faster recovery and more lasting relief from stubborn pain.
What is the Graston Technique®?
The Graston Technique® (GT) is an evidence-based form of Instrument-Assisted Soft Tissue Mobilization (IASTM). It utilizes a set of specially designed stainless steel instruments to detect and treat fascial restrictions and scar tissue adhesions that build up in muscles, tendons, and ligaments after an injury or due to repetitive strain. These adhesions are a primary source of pain and restricted movement.
Unlike traditional massage, the GT instruments allow clinicians to locate the fibrotic tissue with incredible precision and apply targeted pressure to break it down. This process initiates a local inflammatory response, which stimulates the body’s natural healing process, leading to the remodeling of the affected soft tissue.
Conditions We Effectively Treat with Graston Technique®
The versatility of the Graston Technique® allows us to treat a wide array of conditions that are common among the Grapevine community. Whether your pain is from a sports injury, a desk job, or a past surgery, GT can help.
| Common Conditions | How Graston Technique® Helps |
|---|---|
| Plantar Fasciitis | Breaks down scar tissue in the plantar fascia, reducing heel pain and restoring mobility. |
| Tennis/Golfer’s Elbow | Targets the affected tendons in the forearm, relieving pain from repetitive strain. |
| Rotator Cuff Tendinosis | Addresses shoulder pain by treating the underlying soft tissue restrictions. |
| Carpal Tunnel Syndrome | Releases restrictions around the median nerve to alleviate wrist pain and numbness. |
| Chronic Lower Back Pain | Breaks up adhesions in the lumbar muscles and fascia that contribute to stiffness and pain. |
| Post-Surgical Scarring | Reduces the tightness and restricted movement caused by C-section or other surgical scars. |
A study published in the Journal of Orthopaedic & Sports Physical Therapy found that the Graston Technique® significantly decreased pain and increased range of motion in patients with chronic lower back pain [1].
Q&A: Your Graston Technique® Questions Answered
Q: Is the Graston Technique® painful?
A: Patients may experience some mild discomfort during the procedure and some bruising afterward, which is a normal part of the healing process. However, the treatment is designed to be therapeutic, not painful. Our certified clinicians at Spine Health and Wellness are trained to adjust the pressure to your comfort level while still achieving an effective outcome.
Q: How is this different from a regular massage?
A: While both are forms of manual therapy, the Graston Technique® is a more targeted and intensive treatment. The stainless steel instruments can detect and treat fascial restrictions at a deeper level than human hands can. Massage is excellent for general relaxation and muscle tightness, while GT is a clinical tool designed to resolve specific soft tissue injuries and chronic conditions.
Q: How many sessions will I need?
A: The number of sessions varies depending on the individual and the condition being treated. However, a typical course of treatment is about 4-5 sessions over a few weeks. Many patients report feeling a positive difference after just one or two treatments.
Q: Is the Graston Technique® right for me?
A: If you are an active individual in the Grapevine area struggling with chronic pain, a repetitive strain injury, or limited mobility that hasn’t responded to other treatments, the Graston Technique® may be the solution you’ve been looking for. A thorough evaluation by one of our chiropractors at Spine Health and Wellness is the best way to determine if you are a good candidate.
Don’t let soft tissue pain hold you back any longer. Contact Spine Health and Wellness today to learn more about the Graston Technique® and schedule your consultation at one of our convenient North Texas locations.
Our Locations Serving the Greater DFW Area:
Irving (Las Colinas)
600 E John Carpenter Fwy #125
Irving, TX 75062
Bedford
1903 Central Dr #304
Bedford, TX 76021
Grapevine
1323 W Northwest HWY #300
Grapevine, TX 76051
Arlington
1601 E Lamar Blvd #100
Arlington, TX 76011
Carrollton
4425 Plano Pkwy #1101 Building 11
Carrollton, TX 75010
Fort Worth
4040 Fossil Creek Blvd #104
Fort Worth, TX 76137
Call us today at (972) 556-5667 or (972) 635-4430 to find the location nearest you and start your journey to pain-free living.
References
[1] Lee, J. H., Lee, D. K., & Oh, J. S. (2016). The effect of Graston technique on the pain and range of motion in patients with chronic low back pain. Journal of physical therapy science, 28(6), 1852–1855.
