Michelle, Hand Expert and founder of Virtual Hand Care, shows you 2 stretches to relieve thumb arthritis pain instantly.
Thumb arthritis can cause severe pain and stiffness. Ultimately, thumb pain disrupts your ability to perform daily activities because your thumb requires half your hand function.
Luckily these 2 thumb stretches are designed to specifically target tight muscles while relieving pressure of your arthritic thumb joint.
The stretches in this video are just a few ways to help thumb arthritis. And are great ‘go-to’ stretches to stop thumb pain quickly. Follow along in this demonstration video and try for yourself.
Then let me know how these felt for you in the comment section how these felt for you.
Thanks for watching!
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Included are easy to follow instructions, pictures of each exercise, tips to reduce discomfort with the exercises, and dosage of each exercise.
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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
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I used root ginger, and relief was almost instant, cut a slice of the ginger and rub the surfaces on the painful area I kept rubbing it on for a few weeks and have had no pain since this was 3 or more years ago.
After excruciating thumb pain I tried these two exercises and IT WORKED THANKYOU so much, will do this daily.
I found this to be somewhat painful but I will keep trying the exercises.
I found the 1st exercise relieved a lot of the pain, but the 2nd one caused it to return with a vengeance. So I went back to the 1st and it helped a lot. I'll be doing that one periodically throughout the day. Thank you.
Thank you. This helps!
Michelle, you are amazing ❤
I can't believe your simple techniques relieve years of pain and stress, instantly.
I'm so happy I found you.
So many video's out there,with very little substance.
Thanks again,
for your, no nonsense, wealth of knowledge.🎉
Wow thank u so much for this tips makes me feel better of my thumb’s arthritis
I have a really sore left thumb joint from crocheting too much for too long and it’s been going on for over a year and a half, and the first exercise was something I had never done before and it felt good. I have been doing the other, but in a different way. I keep having to wear a thumb brace on my left hand even though my right hand thumb joint hurts a little but that first exercise was something that really might work. Thank you.
Instant relief. I dont think I have arthritis but I play guitar and rock climb a lot, and this helps with thumb pain brought on by those activities.
Planet Ayurveda Boswellia Curcumin really supports healthy joints and overall wellness.
This has taken about 90% of the pain away after on session. Not sure how often to do this but i will try it 3 times a day for 5 days to see what becomes of my aches.
Thank you very much‼️
I have a right-hand thumb that was injured, by a brain injury, in 1976. My left hand took over and now, 49 years later, I am wanting to stretch my thumb muscles as well as continue the thumb/rubber band exercises I do. How should I try to stretch the thumb muscles of a hand that I do NOT have total brain control of please? I LOVE your videos on YouTube and thought that YOU will know what to do! Thank you!!!!
this actually helped – both stretches. thank you!
Great for those of us who spend way too much time on our cell phones 😂❤ Thank You!!
i´m the 20.000th liker- yay!
Either I'm doing something wrong or I'm the outlier, but these exercises made it far worse. Reading the other comments, it seems as if everyone has had improvement. Maybe my arthritis is just too far advanced?
Is there a warmup and stretch for musicians? In winter I can hardly play.
Baloney. Stretching makes thumb arthritis much worse! The pulling exercise especially hurt like hell after doin it carefully.
Thank you so much, that helped
So pleased I found this video…..a good starting point moving forward after a diagnosis of osteoarthritis in my thumb last week. I'm very keen to use exercise on my thumb.
It's scary having to face a degenerative condition but I'll try to do my best with your exercises.
I feel the heaviness in there compare the other side. Does that mean swelling? 😮
I am so happy to have found this video. I was watching this while doing the exercises and I was able to feel a good deal of relief.
Thank you!