HomeVIDEOSTips To Maintain Spine Health

Tips To Maintain Spine Health

By backpainheal.com

August 19, 2025

13

Spinal Stenosis, Robert C. Stockton, DO, Orthopedic Spine Surgery, Comprehensive Orthopaedics and Connecticut Orthopaedic Institute, five ways to maintain spine strength- build core and back muscles as well as flexibility, get good quality sleep, practice good posture and ergonomics and limit sitting, wear good quality sneakers and shoes, and practice good lifting technique.

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