Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate how to perform the top 3 exercises designed to relieve the pain of Facet Joint Syndrome.
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Why dies the firsr one give me extra pain
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I can't even get onto the ground…
Can’t thank you enough, had extreme pain when walking, applied your exercises here for 10 mins, wallah, fixed
Thank you
Outstanding as always. Thanks, fellas.
ty
I love you guys. I’ve been watching you guys for years, dealing with misdiagnosed sciatica and scoliosis but I finally got the actual, correct diagnose of facet arthritis in the lower back. Then, I typed the information in and got you guys again! Did the exercises and I felt the relief almost instantly without having to take pain relievers. I can’t. I can’t tell you how happy I am.
These exercises have finally given me relief.
It’s amazing how your body knows what you need: I do the belt move when I’m walking the dog off lead as I use the lead rather than the belt. I didn’t know why it helped – I do now.
I’m 23 and the pain has been annoying but, am not letting it stop me from living my life :)! You guys are not alone.
I few years ago I could not close my hand into a fist . It was that way for a year my pointer finger I could not bend at all. They had one simple hand exercise that I did a few times a day after two weeks I was back to normal these guys are great .
Great Service – Many Thanks
Cat cow, not cat camel
Yep, the English pronunciation of facet is fac-it.
These guys haven't replied to ONE comment. Douche doctors
after years, as a broke young man, I now know where its coming from. the exercise of pushing up with my hands and going forward takes away the pain of bending forward, I will rehab my fact. thank yay so much
My x-ray shows osteophytes and a facet joint hypertrophy and I was worrying about that tender spot in my back. I didn’t use the belt but instead, my knuckle. Thank you so much!!!❤🎉
I have bad knees from a car wreck and I have rods in both knees as a result so I can't do child's pose or cat camel… What can I do aside from those two?
I have facet joint pain and it hurts!! Nothing helps ease the pain..
It’s cat cow guys. Cats up cow is down.
all of these things literally made my pain worse when I did them. I'm pretty sure I have facet syndrome though on the left side
Can someone tell me if an inversion table will help get rid of facet joint syndrome. I don't want to invest in one if it won't help. Thanks
Love you guys just did the belt exercise and my back feels so much better first time in 8 months