#Shorts
Do you have upper back pain?
Do you have upper back stiffness?
Do you have neck stiffness?
Do you have shoulder restriction?
Try this mobility exercise.
There are times pain can originate from lack of movement/restriction. Mobility exercises can be a great way to prevent this from happening. It is important that joints and soft tissue maintain their proper function. If this exercise or any exercise you try causes pain, stop immediately and seek advice from a healthcare professional.
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Production:
Video Camera –
Stabilizer/Tripod –
Ring Light –
RGB Background Light –
RGB Background Light with tripod –
Professional Grade Lavalier Lapel Microphone –
Camera Microphone –
USB Microphone for Computer –
Iphone stabilizer –
Health & Wellness
Back Stretcher –
Neck Stretcher –
Massage Gun –
Bosu Balance Trainer –
Balance Exercise Ball –
Adjustable Dumbbell –
Foam Roller –
Resistance Bands –
Yoga Mat –
Yoga Blocks –
Mini Trampoline –
Kegel Balls –
Weighted Medicine Ball –
Ab Roller –
Balance Board –
Affiliate Links included in the description. As an amazon associate, I earn a small percentage from qualifying purchases. Thank you for your support!
DISCLAIMER: This content (the video, description, links, & comments) is created and published for informational and demonstration purposes only. It is not medical advice or a treatment plan. Consult with a licensed healthcare professional before doing anything contained in this content. In some cases exercise may be inappropriate. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. If you think you may have a medical emergency, call your doctor.
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Legendary
This really helped
Should it feel crunchy like my left shoulder is grinding grain whilst doing this?
How many reps?
I just do this…
It really works
the best one of all i have tried
Lingesan😅
Upper mid level back pain.
Awesome and very original exercise ❤
I feel like everyone is getting osteoarthritis. Can’t sleep normally anymore- if you sleep with your elbow above your head enjoy the mobility. I have to sleep stomach down arms down and my head 180 on my bed or stomach side up. I’m not even in my 30’s yet. Idk what caused this suddenly but I know it’s probably more prevalent right now
Thank you
This is the one for my body type.. thanks!.. 🎉❤
Thank you❤
I don't have a fucking wall
I'll definitely try this one out 😮
My upper back pain feels so much relieved now . Thank you for the tips 🤠
Very nice, and I noticed my left side was far harder to do.
Thank you I needed this
It worked instantly 😊
Thank you so much 🙏🙏
I can’t kneel down I am having problems even standing up I am suffering from some stiffness and I an also my muscles are very tight I do a ton of exercises but my condition doesn’t improve too much because I am alss suffering from chronic dehydration not because I don’t drink water is my body don’t absorbing it very tricky situation for me
A light went on when I did this! Yep, my sweeping arm bumped the switch.
Doctor my back is weak . I slouch down frequently. My nerves get compressed every now and then , stiffness also do happen on legs and back , during cold times my whole body gets stiffness, pinched nerve also do happen. It's happening since past 3 years , i have seen many doctors but none of them has given any clarity. One doctor said i have Osteopenia. Is this the reason for my suffering? Cuz I'm not convinced I'm just 27 and this started when i was 24/25
Do you have to kneel for this to work? I can't kneel on my left knee.
If I tell you my uooer back has been stiff for months because of work. I tried everything, only to find this solution today. Thank you 🫶
Super .Thank you❤
A kid in 20s teaching how to fix postures is below eligible.
I was suffering from last 5 days. I just did. Feel little bit better.
Thanks boss. This is one of the better movements im gonna add to my routine to fix this tech neck I have from years of gaming.
❤
How many days we should do this to get complete relief?!
Been in pain all day because of how I slept. This took all the pain away. Thank you so much.
So simple and so good ❤
Thank you!!!!best of the best
It was only 2 days ago since I used this particular back ache Oliver two seven Blue nevertheless it already made a few big difference. It is an excellent treatment method as well as avoidance for back pain. It has efficiently met my expectations. I have just utilized it a couple of times but seems to do what it`s designed to.
My back really feels stiff and very painful. I was looking for several alternatives and attempted them all however didn`t find any good results. Nonetheless, using this particular back pain plan Oliver two seven Blue, was able to take care of my back stiffness drastically. I attained much comfort because of it.