#Shorts 😩Low Back Pain? The most common culprit is having tight hips, NOT having a tight back. 😏 So, if you’re always trying to twist, arch and round your back to stretch it out, that’s probably not fixing anything.
✨ INSTEAD, stretch out your hips!! Especially your hip flexors and groin muscles (which are intertwined.)
Releasing constant tension through your hips will, in turn, release tension off your low back. 🙌
🐸This FROG STRETCH is one of my favorites to instantly feel that low back pain relief. It’s a little bit tricky to get into, especially for your knees, so make sure you’re on cushy carpet or even up on your bed.
🐸 Make sure your tailbone is not slumped under, otherwise you won’t feel much of a stretch.
🐸 Hold for 3-5 full, deep breaths or keep it dynamic by pressing back into the stretch, then releasing and coming forward.
Give this a try if you can and tell me how it feels for you!!
#stretch #workout #lowback
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THANK YOU ❤
That low back pain is coming from pound town
Thank you dear❤🎉
It would not be an overstatement to say that this stretch changed my life. After many months of physical therapy nothing was really getting to the root of the problem. I've been doing this stretch daily — now I barely have back pain and my hips are learning to relax. I'm finally able to do other activities (like lifting weights) that help increase my strength, so it's been a really nice snowball effect for me. Really thankful the YouTube gods send this to me, thank you for posting it!
Damn. I’ve been doing all the low back pain and sciatica stretches that truthfully just brought more pain while doing. But as soon as I got in this position, I started feeling relief. Thank you!
Show me again? 😇
Feels better thanks
This helped me a lot but is it normal for me to feel horny when I do this?
This helped!! Thanks!!!
How many minutes stretching the hips? Thank you so much, it's really helpful! 🙏🏾❤
My hips wasn’t tight. But that ass is 👌
Top Gilf😂
This is the one stretch that works with my lower back pain. I tried twisting my hips around like some other stretches suggested, but none of those helped.
Does this work for arthritis in your lower back. I’m not old enough to have that and I’ve had it for 14 years or more, and it was only discovered because I had an MRI done after a rear end car accident to determine the state of my tailbone, which had been broken.I’m not sure if this is a good exercise for someone who’s had a broken tailbone?
Yesss this worked. Thank you! Instantly took the pain away.
Thank you 🙏🏼
This is awesome!!!!!!! 😊
❤
This relieved pain instantly so I’m gonna keep doing this until pain is completely gone thank yoy
😋
I woke up this morning couldn't walk or bend once I stood up
I managed to get on my knees I almost cried
It works 🙂 it's not gone but it's eased off loads I'm not shuffling
Can I do this hourly?
You can do the opposite of your lying in bed too. Same position but with your belly up. It's a nice way to end the day. But don't hunch too much into the mattress. Sometimes an extra pillow under the lower back helps.
💕
Wooooow 😭😭🙏🙏🙏
I’m only 36 but have been experiencing excruciating lower back pain on and off for months. Today the pain was unbearable whether I sat down, lied down or stood up, PAIN. I decided to give this a go and my left hip made a horrible popping sound, but when I stood up 90% of pain GONE. I’m so happy I want to cry😭😭😭
Thank you
Tried the entire library of back pain relief on YouTube and this is the one that did it! 🎉❤
Currently dealing with the monthly period lower back pain – this helped so much. Ty 🙏🏽
Omg, this actually relieved some of the horrible pain I've been dealing with the past few days
I just did it and it help me a lot with the pain and was able to walk better without arching my back due the pain THANK YOU!