These are the best stretches that will allow you to get pain relief. This video is designed to help you with light and easy exercises at the start and slowly allow you to get better over time and progress with harder stretches at the end of the video.
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A Randomized Trial Comparing Yoga, Stretching, and a Self-care Book for Chronic Low Back Pain
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TAGS:
12 Best Lower Back Stretches For Pain & Stiffness | Facet Syndrome , Tight Muscles , Spasms
12 Best Lower Back Stretches For Pain & Stiffness | Facet Syndrome , Tight Muscles , Spasms
12 Best Lower Back Stretches For Pain & Stiffness | Facet Syndrome , Tight Muscles , Spasms
12 Best Lower Back Stretches For Pain & Stiffness | Facet Syndrome , Tight Muscles , Spasms
Lower Back Pain , Disc Herniation , Spasms , Stretches , stretches for Lower back Pain , Best , Activchiro , activ chiropractic , chiropractic , yoga exercises , pilates , Lower back curve , cobra pose , mckenzies , facet syndrome , tight muscles , rehab , rehabilitation
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Amazing! Thank you
Weighted Vest Walking in Pool post Slipped Disc Issue can help Back Strengthening?
Thank you so much doctor..m from india I m suffering siatica problem these exercises really give instant pain relief m continuing this. Thank you for making this vedio.
Please can you help,I am having hyperlordosis from last year and it isn’t fixing ,is there any way can bring my natural curve back?
ةّ😢😢
youtube.com/@user-hj4dp2ib4q
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I feel pain only when I flex my lower back and feel pain on the lower left back and tiny in the middle, could it be bc of tight muscle compression? I worked picking up shingles garbage at construction and I believe that’s what made me have it :(will this help ? Pain only happen when I squeeze my back and it hurts, when I deadhangs to decompress it painful afterwards when bending and bit stiff when I tilt, I’m only 21 😪but I can move normally but it’s hurts and discomfort when ever I do something where my pain is
Do we have to do all the 12 one time?
Do we have to do it every day
when is a good time to do this exercise , morning or evening?
Thanks for a good video. How do we do this that we can relief pain?
what do you think of inversion table ??
HI Doc, firstly thank you for such concise explanations and for showing the benefits of the exercises, I was diagnosed 2 weeks ago with spinal stenosis, L5S1, spinal canal and right lateral recess stenosis. I was hospitalized and treated for pain management.
The doctor recommended a Lumbar Laminectomy,
However I decided to look for alternative treatments, that's how I got to your videos.
From having excruciating pain which rendered me unable to bend my right leg, due to electric pain from my lower back going into my calf.
I am now able to lift my leg, also I can walk fairly easily.
I am on pragabalin 75, twice a day, also tamoltra 325mg.
Are there any exercises one can do to reverse this condition, please can you advise me , as I'm in my late 50's. I'm not keen on surgery
روعه
I think you speak too much. Just a suggestion, made it into a follow me in exercise of the lower back so people can follow instead having to stop the iPad then start and stop…. So everything is choppe d up. Just my two cent opinion, But your exercise is very good, but not presented in a consecutive serious. Thank you.
Great video! really helped! thanks 😊
Like it👍👍👌
Supper ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
u make it look so easy u been doing for a while try doing starting at 68
Can't find your neck exercises for post concussion?
Thank you
Would u recommend these for a 20% mild compress fracture on L5?
LG
I hate when these idiots try to show you something but they don’t feel any pain
Thanks Doc , these exercises help me so much to reduce my lower back pain.
Thanks
Do you do virtual physical therapy consultations?
I have recently been diagnosed with L4-L5 distal bulge, are these stretches safe for me to do?
The one with the pillow gave me a bit of pain in my lower back, i than stop continue with that.
Nicegg
I love that youre not just telling how to,but you show to us and even finish every steps to lessen low back pain.thank you sir!
Thanj you! I’m gonna try this see if I get relief! Even on pain meds I’m still in agony!!!
Back pin low my
Thanks Doc. looking to incorporate this routine into my daily regime for anti back spasm defense. And I will look forward to more like this in the future. 👍👍👍
Thanks for sharing. I really need this information. God Bless 💕
Thank you so much doc!
🙏🙏🙏🙏🙋
Love it gonna definitely try them
Did the exercise while watching the video. What a great relief. Thanks you for sharing.
thx you so much for the video. i am new here. how many time per week for practice?
Could you share your email id?
u are a magician
Hello Chu.. I cant do the stretches Dr.Nguyen, as i am super flexible & any of these stretches are like a normal walk in the park for me. My lower back muscles are super stiff & tight, which causes more discomfort than pain. Do you any other recommendations?
This video save my life
Do we need to do it daily doc?
It had been only Two days ago since I employed this back pain, Kenzano Ayb (Go ogle it) however it already made several variation. It is an incredible treatment method as well as prevention for lower back pain. It has successfully met my anticipations. It is effective after using it a few times.
Love it thanks I have multiple sclerosis (muscle spasm)
Where are you from sir ?? I need your help I am from usa 🇺🇸 usa Indianapolis indiana
My partner suffers from neck and back agony and is having problem supporting his legs, but when I came across this particular back ache guide book, Kenzano Ayb (Go ogle it), all of the pointed out concerns are fixed accordingly. According to him, he could now get enough proper sleep because the back pain and all sorts of other discomfort are gone for good.
This back ache guide named Kenzano Ayb (Go ogle it) has really shocked me. I had been a bit doubtful but tried it yesterday and woke up with a more relaxed back. Considering that I`m quite happy with the end results, I also sent the guide to my mother and dad. I had been told that they can`t imagine how great maybe it was. It may solve your back problems very successfully.