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Visit for the 12 Min Lower Back Pain Stretches – Exercises for Lower Back Stretching and Pain Relief Stretch instructions
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Watching in 2026
Thank you for helping
Great stretching exercises! My back was tore up from my workouts all week; this is definitely a winner for a nice cool down stretch. Thank you!
👏👏
Thanks guys. Just joined in for the first time. I appreciate the positive reinforcement throughout the video
Wow! Gotta do this everyday now. I’ve been dealing with back pain for about a week now, this did the trick!! ❤️
Both of you are awesome. Your positive energy is really affirming.
Thank you so much it has been great for recovering after birth via c-section.
This works if done repeatedly. Is best to do this every other day? Thanks for a good video 8 years later:)
God bless
👌👍
Thanks
1000 Thanks to you guyss ❤🥺🙏
The best relaxing workout ever
Played world of wacraft for 4 days straight sitting on a bed not a chair, my back hurts and lead me here XD
GUYS IT FEELS SO GOOD
Thanks this is a great workout
Wow I’ve been having this excruciating back pain for years. I watched one video and I can already tell I’m feeling better
im 19 and just suddenly woke up with lower back pain that isnt going away. gonna try doing these twice a day (morning and night) and will update!
Fantastic workouts. Great help with my lower back pain.
Just did this and it worked! Will be doing this everyday
I use this video every day now before exercise. It really helps me!
Thanks both!! See you again soon. Namaste 🙏
One the best contents
Do you a hip stretch program?
I feel better now..❤❤❤
Thank you for helping
I am from ethiopan
Amazing 🤩
that last stretch literally popped my back so hard i almost passed out omg that was amazing i needed that stretch so bad after work
Hi it is so helpful .thanks
Thanks!
God bless you
I’ve been battling lower left pain for a couple of years. Tried and done multiple videos on YouTube. None of them help. Finally found this video and have been doing these back stretches for two weeks now. My pain is slowly going away. I didn’t think this day will ever happen. Thank you HASFIT!!
Beautiful
Thank you
Hara Krishna Prubhu /Mataji 🙏🙏🙏
🎉
thanks a ton❤❤❤❤
These stretches work wonders!!!!