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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Thank you so much. Bad posture while using PC created severe backpain for me at 24. Did this today and God I feel so light. Gonna continue this every day.
Thank you ❤️
Thanks this is useful because I’m an ADULT who is allowed to watch YOUTUBE
Love this workout
This stretch is great. Thank you guys for the good work!!!
As a GROWN ADULT, this is really helpful
❤❤❤❤❤❤
It was worth it. No more physiotherapy
Very nice
❤❤
Very nice 👍
Thank you truly appreciate !I did only twice it relief my lower back pain .
Needed thank you
TYSMMMMMMMM I've been doing this workout for less than 2 weeks and before that for about a month, I could hardly sit longer than 30 mins due to the excruciating back pain I was experiencing but yesterday I studied for 12 hours ! ( with 10 to 30 min breaks in between) this workout really saved me 💓🙏🙏🥺
Super sir
Is this fo sciatca
Thank ubso much ❤❤❤❤❤
Am I the only one having left lower back pain because of Sciatica?
Good video indeed. One of the few working videos…. Just question – can I do this all excersie just 1 per day or 2 ? Thank youuuuu 😊
Great video, thank you
Coach Kozak and Claudia or maybe like Wii Fit Trainers or something because that was one of my favorite games and it makes me laugh all the time
Thank you,it’s very helpful
First time trying this and I have never felt better than this except I used some medication I got tired of the medications and tried to check through internet this is the first video I came Across and I just want to say I’m about to have a sound sleep tonight❤
It's beautiful
Works every time!
Thank for this video
Thank you so much sir
Thank you so much sir
I love you so much.thank you
God bless you wow ❤❤❤ my back feels better
I love this. Just finish the work out. I will be back tomorrow🙂
❤❤❤❤✨