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3 Common Golf Injuries – Symptoms and Treatment


3 Common Golf Injuries

With summer right around the corner, if you are a golfer– you are probably looking forward to hitting the fairways. And although golf is considered to be a low impact sport, chances are as the season progresses you could experience an injury or aches and pains that could keep you off the course. Overuse or poor technique can lead to wrist and elbow pain. Learn about 3 common golf injuries related to the wrist and elbow, the symptoms and treatment:

1. Wrist Tendinitis

2. Wrist Ligament Injuries

3. Golfer’s Elbow and Tennis Elbow

Treating Golfer’s Elbow with the 3pp Elbow POP Splint– View Video

1. Wrist Tendinitis

Tendon inflammation is the most common wrist/hand complaint among golfers. Typically occurring in your leading hand, wrist tendons can become overly fatigued and inflamed- causing pain and tenderness which can affect your ability to hold your club correctly. Symptoms can include pain, tenderness and stiffness in your wrist; tingling sensation or numbness and muscle weakness.

Rest, along with anti-inflammatory medication such as aspirin, ibuprofen, or naproxen can help your pain and swelling.  Wrist splints that support but do not fully limit your motion can also help. The 3pp Wrist Wrap NP and the 3pp Wrist Pop Splint have adjustable compression to support your wrist and the non slip foam lining makes them comfortable to wear while playing golf.

3pp Wrist Wrap NP
A person's wrist wearing a black 3pp Wrist POP Splint, designed for supporting the wrist and controlling pressure to alleviate pain from TFCC injuries and ulnar-sided wrist pain.
3pp Wrist POP Splint

For more severe tendinitis the Fix Comfort Wrist Brace offers excellent wrist control without bulky padding.

A person’s hand wearing the Fix Comfort Wrist Brace in  gray with orange with multiple Velcro straps. Provides support for wrist pain, Carpal Tunnel Syndrome, sprains, ligament injuries, and protection after surgery or cast removal.
Fix Comfort Wrist Brace

2. Wrist Ligament Injuries

The repeated movement of your wrist during short puts or the hyperextension of your wrist during your golf swing can cause tears on the ligaments in your wrist.

Symptoms can include pain and swelling at the base of the pinky side of the wrist; pain when you bend your wrist; clicking or grinding when you turn your wrist and loss of strength when you try to grip an object.

Applying ice and taking anti-inflammatory medication such as aspirin, ibuprofen, or naproxen can help with the pain and swelling. Resting your hand and wrist in a wrap or splint is important for healing and can help prevent further injury.  The 3pp Carpal Lift provides support without restricting your wrist or forearm motion. TFCC ligament injuries can be prevented by pre-golf stretching and wrist rotation exercises.

A hand wearing the 3pp Carpal Lift brace, which is black with two gray straps. The Carpal Lift  helps to reduce the pain from Ulnar Sided Wrist Pain, Midcarpal Instability, Triangular Fibrocartilage Complex (TFCC) injuries and other cases of wrist pain.
3pp Carpal Lift

3. Golfer’s Elbow and Tennis Elbow

Golfer’s Elbow describes the pain around the bony bump on the inside of your elbow. The pain can extend all the way to your wrist. It can be caused by repeated swinging of the club or locking your arm rather than keeping it straight and relaxed.

Symptoms include stiffness in your elbow, especially when you swing your club, make a fist, or try to grab something; pain all the way down your arm to the wrist and weak hands, especially when you shake hands.

Tennis Elbow describes a similar pain as Golfer’s Elbow but the pain occurs on the outside of your elbow near the bony bump and is tender to the touch.

Healing Golfer’s Elbow or Tennis Elbow can be a lengthy process. Applying ice, taking anti-inflammatory medication and using splints or wraps to relieve stress, reduce pain and allow the tendons to heal can all help. Wraps like the 3pp Elbow POP Splint can relieve pain and swelling without causing nerve problems. The 3pp Elbow Pop Splint won’t slip or roll, making it easy and comfortable to wear while playing golf.

A person’s forearm wearing the 3pp Elbow POP Splint while holding golf clubs, illustrating how the brace provides targeted support for the elbow to relieve pain from tennis or golfer’s elbow (lateral or medial epicondylitis)
3pp Elbow POP Splint

To help prevent future golfing-related injuries, take time to stretch your arms, elbows and wrists before you play.  Warming up with some easy practice swings before you begin a round of golf or start hitting at the driving range can also help.  Stretching and strengthening the key muscles can help to increase your flexibility and endurance and ultimately help improve your game.

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 Learn More About Relieving Your Wrist or Elbow Pain 

Click on the images below

A person wearing a 3pp Elbow POP Splint while golfing, showing the adjustable pressure pad positioned on the forearm to relieve pain from Golfer's Elbow or Tennis Elbow.
Elbow Braces
A photographer using a 3pp Wrist POP compression wrap, linking to the full collection of wrist braces and splints for carpal tunnel, tendonitis, and wrist instability.
Wrist Braces

 

 

 

 

 

 

View Video

How to Relieve Tennis or Golfer’s Elbow with a 3pp Elbow POP Splint



Our blogs are educational in nature and are not intended as a substitute for medical advice. Because your condition is unique to you, it is recommended that you consult with your health care provider before attempting any medical or therapeutic treatments. We are always happy to answer questions about products mentioned in our blogs, however, we cannot provide a diagnosis or medical advice.

About the Author:
Ginny Wolfe has been a dedicated team member at Oh My Arthritis (OMA) for over a decade. Her knowledge and expertise of OMA’s orthopedic products play a vital role in providing valuable health and wellness information. This information effectively showcases the benefits and features of their products, empowering customers to make informed choices.

OMA is celebrated for its dedication to improving the lives of those living with arthritis, injuries, and various health conditions. With a mission to deliver innovative and effective solutions, OMA has earned trust by offering products that alleviate pain and enhance joint mobility. Known for its premium splints, braces, and supports, OMA empowers individuals to maintain an active lifestyle while finding relief.

 

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