Help your back feel good! ✅
If you have back pain, tightness or achiness- here are 3️⃣ movements to help 👏🏼
Your hips play a big role in how your back feels so improving your hip mobility can be help your back. Stay in a comfortable range of motion- don’t force it ☝🏽
Backwards walking helps to work your core and the muscles in the backs of your legs which also help to support the back. Make sure there is a CLEAR path 🙌🏼
Supported marching helps to stretch out the low back muscles and work the core too 👀
Only use what feels good. Modify as needed. Reduce the number of repetitions needed too. ⚠️⚠️
Don’t miss out on the Black Friday deals for Adventurers for Life, my arthritis workout membership- they expire 11/29 at 11pm Mountain Time. Go to keeptheadventurealive.com/friday to learn more‼️
#arthritis #backpain #degenerativediscdisease #backexercises #backpainrelief #spine #spinearthritis #backarthritis #physicaltherapy #physicaltherapist #osteoarthritis #stiffback
Not medical advice. Try at your own risk.
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Hello dear ❤ mahesh from Calicut 🎉 dear walking is not good please check on Google 🥺
You're Awesome!❤ After my Coffee ☕️
Working it Out
Send too many Others!! Save Your Videos ± Thank You
GB😊❤
This is what I need more of for lower back discomfort.
I needed to see this one. Great video. Thank you very much 🇺🇸
REALLY GOOD MUSIC CHOICE NOW!!!!!!!
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Hi! Hope you’re enjoying the season.
I was wondering your thoughts on Vibration Plates?
Amen I can do this amen 🙏💕
Love working out to The Beatles!
I tell you, Nay: but, except ye repent, ye shall all likewise perish. (Luke 13:5)
Let the wicked forsake his way, and the unrighteous man his thoughts: and let him return unto the LORD, and he will have mercy upon him; and to our God, for he will abundantly pardon. (Isaiah 55:7)
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. (Romans 6:23)
The LORD is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit. (Psalms 34:18)
❤ beautiful body
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Thank you very much!!!
Maam , if you have hip pain, then how to work on back pain??
I need this to help me
Doctor
That's my biggest problem right now so thanks again for another really good video
When I would have to go for PT it would be for a specific thing
Your videos help all over
Thank you
Your videos are very helpful and they are very needed especially back excercises. Thank you 😊 🙏 💓 ❤
Thanks for sharing ❤❤❤❤❤
Can you do hip circles if you have osteoporosis of the lumbar spine?
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A total game changer thx u
This will be my mrg routine. The pain in my lower back will be healed. Thank you for all that you do.❤❤
I think this was good timing. My back was hurting so bad today. I couldn’t even walk. Really bad muscle spasms.