Loosen up your tight hips 🙌🏼
I prefer movements such as these instead of static stretches as movement also can increase blood flow and help to give you more bang for your buck 👏🏼
5-15 repetitions of each is likely enough but it really depends on how it feels for you. If you are super tight, start with lower repetitions ☝🏽
These movements should not flare up pain significantly- if they do, you may not be ready for these…yet ☝🏽
Even if you don’t “feel” tight- you may notice these are harder than you thought. Especially if you are dealing with front of the hip pain- these might be helpful to try!
If you want more exercises to help with hip mobility along with knee and back mobility- you can access hundreds of workouts in my arthritis woejout membership, Adventurers fo Life ✅
If you’re doing static stretches every day and they don’t seem to be helping or if you aren’t where you want to be in terms of mobility- head to keeptheadventurealive.com to learn more and sign up! ✅
#hipmobility #stiffness #hipstiffness #stiffhips #hipexercise #hipstretch #hiparthritis #hiposteoarthritis #physicaltherapist #arthritisadventure #backpain
Not medical advice. Try at your own risk.
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"Thank-You❣️"
My hips sound like popcorn popping and are incredibly stiff. This has been getting worse for years. I hope this helps. I’m just about done walking or even getting out of bed.
I felt down in hip pain
Thank you😊😊
small movements but effective thank you
Thank you.
How many times for each exercise.
Hip into my butt muscles are very sensitive to bend. Help…
Can you do a video for leg discrepancy after femur surgery please?????? I had a bilateral femur fracture 7 months ago I’m still limping for leg discrepancy
Thank you 😊
Does these exercises work with bursitis ?
Goose step
Thanks for the tips they bring me some relief !
I have awful arthritis on both hips and in extreme pain all the time. Former competitive runner and now struggling to walk/cycle and trying to rehab before considering surgery (THR).
From Paris, France.
Some good tips but when I do that weight shift from side to side it makes my hips crack
I got sick 😂😂😂no need go think about it😏nothings eat medicine OK slowly slowly cure the asthma gone
😏😏😏normally I do easy one 😏suitable my health condition if will feel got asthma at lungs😏😏
Normally got some pain will shake the leg and Hip right and left so able to walk😏
Thank you for every short and body! I had patella ORIF and these Ave improved my muscles and strength ❤
Stretching the front of your legs is the last thing you want to do
Very good,me gusta!
Weather changes and moon phases and some certain foods, can kill you. But the truth is, with all over 'severe arthritis' as my Dr has said it, and I need hip surgery and knee surgery again , the opposite ones now, and I was a dancer! It is terrible and ruining my life and no one outsee my family and even family cannot believe me, as I "Look alright;'? I try so hard to keep up and act normal, but it is wiping me out, Everyone thinks I can do it all with Fibromyalgia and arthritis and low blood counts and anemia and i am tired out, But the exercises do help, and it is true groin pain , because of needing hip surgery, is horrible!
Thank you as always the best physio ❤❤❤❤❤
Do you have any thing for hip pain like when I walk my hip hurts if I walk for two minutes or 20 minutes I can’t walk for 20 minutes but if I walk for a while, I have to rest for 20 minutes. What are you doing for hip pain in other words not laying around there’s obviously what I see in your video. You got something there for people that aren’t mobile I’m mobile and I wanna be mobile, but it hurts. I guess you don’t understand what people are saying nobody’s asking you about muscle pain that is easy to get over but hip pain bone on bone hip pain, do you have something for that?
Finally a video 😁 I can use!!! Thank you
After four month hip replacement can i do this
My left hip jolts violently into place when rocking to the left is it dislocated or displaced. It’s more uncomfortable than painful. But after a long day on my feet it’s intensely painful.
Thx u ❤pls exercise for stiff shoulder thx u
Second one seems to be my issue felt that all the way down
Thank you I will do this!
How do I get to your other videos, too? I get severe mid back tightening-like pain, especially whole standing at the sink washing dishes. Thank you!
Can a person exercise on hula hoop for hip stiffness in senior citizens exercise routine
How many sets of these do u recommend?
R u from Delaware Be my therapist
Yep. I can do that. Nothing strenuous but effective.
or take a zumba class 🙂