Here are some cool exercises that come in handy when you need a little simple decompression of the spine.👀💯
💥Sink Suspense: outwardly rotate your arms and hold your body up over a sink. Slowly descend, lengthening out the spine.
💥Bed Bungee: lie prone on your bed with the crease of your hips at the edge. Reach your arms out in front of you and hang down.
💥Sink Serenade: Stand 6-12 inches in front of your sink. Hold on to the sink and hinge at the hip, maintaining a neutral spine. Try tilting the pelvis anteriorly and posteriorly for added relief.
There are lots of tools right at your fingertips to find some relief. Want to get to know your body? Like reeeaaallllyyyy get to know how it works so you can enjoy your activities free from pain? Check out our membership!📲🔥
#spine #backpain #anatomy #art #abs #muscles #gymtips #workouts #spinaldecompression #homeworkouts
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Bro it just made me fart
Thank to this short now I know my sink is easily detachable
Get an inversion table
Gyatt
AI garbage
I do the sink stretch at least once a month and everytime i feel my vertebra pop like something moving back into place after being stuck. Its so weird. All in the mid upper back area. So much compression goes on there it seems.
Why is she naked
"Sink suspense" babe i dont weigh 40kgs to do that 🤣
Where is her dups
gYaTt
That's nice but since I don't know how to fill these positions it won't help me. How about a good description and not a 15 second reel that doesn't help, so nothing helps at all. dislike
Ow😢😢😢😢
Yeah I do this and it feels Soo good and comfortable 😌
Can you do the 2nd one but facing the other way. So your back against the bed? Thank you in advance.
https://youtube.com/shorts/3kNqZcDbubY?si=V6Q2Pej76XWxHm6D
Yeah, uh-huh… If your hands slip while you're doing that "sink serenade", you're going to enjoy some spinal compression rather than decompression.
I want the spine tattoo where can I get it. I know it’s not permanent tat
Turn around babe
Why do you have nothing on your upper chest?😢😮
Overall exercises good but What is the meaning of naked upper body? Because we all have same spine and same location where the spine should be.
Super@
Sexy
thats a cool looking shirt. where did you get it from😂
These are all misleading. She was facing the wrong way.
Men of culture we meet again
Qué maravilla 🎉🎉🎉💪
These work great.
I agree with Ethan and the infertile story. Trisha made a HUGE deal about being infertile and lost her mind on Ethan about Hila being pregnant.
❤
Sandevistan
thank you for sharing, i usually do the sink serenade in the sauna room in my gym 🤣 it' feels sooooooo good 🥰
We need the front view to understand the technique better
Just popping in to say that Planet Ayurveda’s back pain products WORK. Boswellia + Curcumin = magic combo!
to the model demonstrating the exercises—..please face forward..I would like to see the effect on your abdominals..
This help me because I'm so lazy when I wake up❤
Is this okay after Laminectomy?
Ou ye 😂