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Taking Care of Your Spine

backpainheal.com
By backpainheal.com
8
14



Education video on Taking Care of Your Spine by Dr. Gary Simonds at Carilion Clinic.

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8 COMMENTS

  3. O God I pray for your watchful protection over my neck and spine. Bless me always O Lord with a healthy body. Defend me from ware and tare and unsafe tension. I say this in the name of Jesus Christ. Amen.

  7. Hello.My question is directed to any orthopedic doctor here. Recently I suffered an injury in my lower back while performing barbell row. The symptoms revealed that I sustained a discogenic injury. I have certain questions regarding my injury as to whether it will resolve completely without any consequences and I'l be as good as before; or is this a beginning of a chronic disability that i might be facing later on in life? Does an injury this time means I'd be prone to any serious aggravated injuries in future and should I be taking any precautions for that? Is the injury going to have a longterm impact on my workout? And when should i be starting my workout again? Kindly respond as im quite worried about it.

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