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5 Best Exercises for Back Pain | #youtubeshorts #backpain | Shivangi Desai

backpainheal.com
By backpainheal.com
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Do you suffer from back pain?🤔

Do you want to get rid of it?🤓

🎯Here are 5 Best Exercises for Back Pain.

✅Cat and Cow
✅Supine Twist
✅Cobra Pose
✅Hip Bridge
✅Child Pose

Do these exercises every day for 3 times each, it will help you in your back pain.🤗
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#shivangidesai #backpain #exercise #youtubeshorts #stretching #shivangidesaireels #backexercises #catandcow #supinetwist #cobrapose #hipbridge #hipexercise #childpose #yoga #yogaexercises #yogaworkout #instareels #reelsinstagram #helathtips #musclepain

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47 COMMENTS

  15. Back pain to make every day a struggle, but thanks to Planet Ayurveda, I finally have some relief. I used your Ayurvedic product, Hakam Churna, and the results have been very good. I highly recommend this product.

  30. I really like all your videos. Thank you so much for sharing. I am having insomnia and I just stop my medication that I have been taking for years. I am concentrating on Ayurvedic medicines now. It’s really hard to get sleep at night. I go to pie every hour, I am doing meditation as well. Could you please advise me more regarding my issue. Thank you again.

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@ramblr5900 on Keeping your spine healthy from a young age | Peter Attia and Stuart McGill
@ramblr5900 on Keeping your spine healthy from a young age | Peter Attia and Stuart McGill
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