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Yoga Asanas for Back Pain



Back pain is one of the most common reasons people start doing yoga. Here are a few common yoga poses for back pain, so you leave the mat feeling better

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  1. Mujhko exercises yoga ki koi knowledge nahin hai , please mujhe yah batao ki exercise ya yoga Khali pet karna hai ya halka sa nashta karke…. Aur yeh yoga kitni der karni hai …time bta do…… Mujhko bahut jyada back pain rahata hai

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