Dr. Rowe shows safe, easy exercises to help neck pain caused from arthritis.
These exercises are designed to help relieve aches, stiffness, and muscle tightness caused from spinal osteoarthritis (wear and tear arthritis). They’re also good for spinal stenosis and degenerative disc disease.
All of the exercises work just a little bit differently. To get the best results, go through all of them and use what gives the most relief.
As a bonus, all of the exercises can be done at home, require no equipment, and may give instant neck pain relief.
Chapters:
0:00 Intro
0:38 Tight Muscle Release
3:20 Joint Stiffness Release
6:19 Posture Exercise
8:02 Daily Stretch
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#neckpain #neckpainrelief #arthritis
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Awesome vid! Neck arthritis scares many patients but it just means you have to keep the joints moving
That first exercise helped relieved me instantly! Thank you
Wow! My neck feels looser and less painful than it's felt in years. Will be doing these daily. Thank you so much.
Awesome job thank you very much 😊😮
Great video!! Thank you
Thanks helps My Neck
Great exercises! Thanks Doctor! Appreciated
Such an amazing channel, love your work
what if you ear sand like sounds on the rotation?
Thank you so much! These are very helpful
Anyone else experiencing tingling in extremities from degenerative disc disease in cervical spine? 😊
Is it okay to continue when you feel grinding? I'm so excited to do these daily.
I posted on Facebook but this link won't open on Facebook for some reason
Thankyou verymuch
thnakyou thankyou so much
You Are The Best
Excellent neck exercises for tension and pain relief. Thank you very much for sharing this with all of us. Much appreciated 😊
Hi just Alison here from England. I've just had an MRI scan and I've had a migraine for 3 weeks after migraine tablets didn't really make a difference my MRI come back with wear and tear in C6 and c7 this was operated on 8 years ago. I also have narrowing of the canal that holds the nerves this feels like I've got electric shocks going through my body I've started these exercises this evening as I can feel a deterioration in my posture I I'm wondering if you have any other advice that you think would help to takeaway some of the pain put the video I've just watched did seem quite nice and did feel like it had released some of the tension. Thank you very much from Alison in England
Thanks!
Excellent video! ❤
Gi
I have found these stretches most effective. Almost immediately calmed my symptoms. Thank you!!!
thank you so very much i've been SUFFERING for days and this has made me feel better🙏