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How to INSTANTLY Relieve Neck Arthritis Pain



Dr. Rowe shows safe, easy exercises to help neck pain caused from arthritis.

These exercises are designed to help relieve aches, stiffness, and muscle tightness caused from spinal osteoarthritis (wear and tear arthritis). They’re also good for spinal stenosis and degenerative disc disease.

All of the exercises work just a little bit differently. To get the best results, go through all of them and use what gives the most relief.

As a bonus, all of the exercises can be done at home, require no equipment, and may give instant neck pain relief.

Chapters:
0:00 Intro
0:38 Tight Muscle Release
3:20 Joint Stiffness Release
6:19 Posture Exercise
8:02 Daily Stretch

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#neckpain #neckpainrelief #arthritis

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24 COMMENTS

  1. 👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.

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  2. Hi just Alison here from England. I've just had an MRI scan and I've had a migraine for 3 weeks after migraine tablets didn't really make a difference my MRI come back with wear and tear in C6 and c7 this was operated on 8 years ago. I also have narrowing of the canal that holds the nerves this feels like I've got electric shocks going through my body I've started these exercises this evening as I can feel a deterioration in my posture I I'm wondering if you have any other advice that you think would help to takeaway some of the pain put the video I've just watched did seem quite nice and did feel like it had released some of the tension. Thank you very much from Alison in England

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