Dr. Rowe shows an easy exercise that can give quick relief for lower back and hip pain.
This exercise can be done at home (or work), requires only a chair, and may give pain and tightness relief within 30 seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#lowerbackpain #lowbackpain #hippain
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Can totally feel my lower back
So tender
I don’t remember lifting anything heavy 😊 oh well
extremly helpful sir❤❤
I did it just now and it felt amazing, thanks!!
I only feel it in my glutes and not in my lower back. Does that mean the flutes are too tight?
I love you for these videos!
Mine is in the middle of back
Very helpful exercise
Thanks a lot it gave me so much relief 🎉very nice
😂😂😂finish angry😂😂😂you very smart person😏😀your father mother educated you in well way😂😂😂
At moment the body and figure OK 😏don't over gym up body 💪 later walk like 🦍 not nice like here guy man/men not nice😏like this OK perfect
Not suitable my legs not able fold like this😏never mind still can watch for knowledge 😉OK
😂😂😂break the upper legs😂😂😂need you Dr Rowe help 😂😂😂
In 2023 at work place the lady see way I so quiet 😏my legs pain😏pain at where😏the way she asking very funny😏here pain here pain correct I got cramp very pain😏may not able help her anymore😂😂😂
Want bend like that touch the legs have to see stomach😏feel exhausted if stomach grow big or bigger than chin and chest😏flap 😏stomach must flap easy to do😏you doctor but different study organ-organ body😀😏😏
"🙁" no suitable cat cat say 😀cat cat like slim sexy and beauty wear sexy sexy lawyer black and white 😂😂😂
Tips or collect useful information for next use 😏here malay give more reasonable than Chinese tips😏
What is the original cause of this pain? How does the movement you're explaining helping? DOES this painful hip require rest? Would swim help?
I appreciate your help.
The hip pain slight presses softly my urine pipes beo sometimes what to do plas guide me
you are so amazing God Bless you thank you MerriinMInnesota
This has helped me so much. Its amazing. Thank you so much for these videos
Will try this after my knee heals from surgery lol right knee and right lower back ❤
Dr.Rowe-thank you very much for your videos! My hip was hurting sooo bad-I was limping,I followed instructions you gave in this video-it worked,stretching helped a lot!