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Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture.
Lesson by Murat Dalkilinç, animation by Nadav Arbel.
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Lord, please help us with the next generation and the current generation of why Z2 committed to their devices and I see my 18-year-old slumped over constantly and trying and I’m doing my best to get her to sit up right I honestly don’t know what to do
Yoo get mor oksijin
I tried doing good posture all day and my classmates told me I move like a robot.
me at my sofa
Study with this
great video! i didn’t realize how much bad posture could affect my mood until now. after working remotely for more than 8 hours a day, I find myself slouching without noticing… and afterward I feel a little grumpy and easily irritated by everything. this really opened my eyes. time to start working on better posture and taking breaks!
great
slouching前かがみの
awkward気まずい
optimal最適な
inhibited抑制された
impair損なう
ligament靭帯
scoliosis側弯症
spine脊椎(vertebraeは構成の1つ)
stacked積み重ねられた
aligned整列された
strain歪み
ergonomic人間工学に基づいた
stationary静止
God bless
Bro at the scene there was a red dot on his balls
3:56 That's quite simplified. If you sit a lot, be sure to exercise.
Viewers respond to direct eye contact on camera
Thanks, Jesus-Christ loves you !!
I’ve just seen another video that says there issent actually such a thing as good or bad postere! Just change your posture evry 15 miniatures or so, and you’re good to go! Your spine is designed to bend for a reason, and sluching Can actually increase blood-flow along your spine! If your backs hurting, maybe get some massage!
as a writer that's going to start actually writing a lot more often , i needed this well-explained reminder
This is very important.
Murat Dalkılıç şarkıcı değil miydi ya
نعم 👏 احسنت
I'm suffering 🙁
Head set for calls???
My sister used to get a lot of comments to fix her posture from all family members when she was a child and she always ignored these comments now she is struggling with her posture and she needs to visit a PH , so everyone who sees a chid with a bad posture please try to explain to him that this would affect him badly so they listen to your advice and won't have to struggle with their posture when they become adults
Hunchback of Northadam
I saw that in Aeon Station 18
thank you
thanks
Me watching this while sitting like this🦐
"When you're sitting…(your feet) should be flat on the floor"
Me: But I'm short
Hello
Awesome ❤❤❤
Thanks a lot for the info! 📄
To anyone who's suffering depression, anxiety, insomnia and other mental health problems, you are not alone. I feel you. You are so brave. You are doing so well. I'm proud of you. I'm sending you a virtual hug ❤ For me, it wasn’t therapy or meds that helped the most — it was reconnecting with myself. I started using the exercises in Shift Your Mind by Alexander Brooks, and it made me feel human again. The anxiety that used to control my whole day barely shows up now! 🙏❤
awesome 💫
Anxiety had me living in constant fear, always anticipating something negative. I didn't fully realize its impact until I started mindfulness exercises. My friend recommended a book called Shift Your Mind by Alexander Brooks. Those mindfulness meditation excersises helped me so much with my anxiety! I finally feel calm again. Like my whole nervous system finally slowed down. Hope you have a great day ❤
To anyone who's suffering depression, anxiety, insomnia and other mental health problems, you are not alone. I feel you. You are so brave. You are doing so well. I'm proud of you. I'm sending you a virtual hug ❤ what helped me get out of that dark spiral was journaling and mindfulness from Shift Your Mind by Alexander Brooks. The anxiety that used to control my whole day barely shows up now!🙏❤
Amazing but extremely hard
To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life !! <3 I used to be stuck in constant anxiety, If you are struggling with anxiety I beg you to read Shift Your Mind by Alexander Brooks. Those mindfulness meditation excersises helped me so much with my anxiety! I finally feel calm again. Like my whole nervous system finally slowed down. Hope you have a great day ❤
great video i really enjoyed it!
To anyone who's suffering depression, anxiety, insomnia and other mental health problems, you are not alone. I feel you. You are so brave. You are doing so well. I'm proud of you. I'm sending you a virtual hug ❤ what helped me get out of that dark spiral was journaling and mindfulness from Shift Your Mind by Alexander Brooks. The anxiety that used to control my whole day barely shows up now!
my god the thigngs you saying is great