Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!
This routine is also the perfect little (home) office break in order to release tension caused by sitting all day long at the desk.
Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).
In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
Thank you for practising with me!
Mady
NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
PS:Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist sogar schon in Planung 😉
********************************
Das ist meine Matte: *
(und mit Abstand meine absolute Nummer 1)
Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
*
Mein Meditationskissen:
*
********************************
WORKOUTS/FLOWS:
Meine Yoga Morgenroutine:
Yoga gegen Rückenschmerzen:
Verspannungen im Nacken?!
Yoga Stretch and Relax:
********************************
EQUIPMENT:
Meine liebste Matte:
*
Meine Vlogging Cam:
*
Mein Make Up 100% Bio- bzw Naturkosmetik
*
Mein neuer Mixer (macht die besten Smoothies ever!)
*
********************************
MUSIK: www.epidemicsound.com
********************************
Für tägliche Inspiration YOGA, TRAVEL & FOOD :
Instagram :
Facebook:
Blog:
* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!
source

i’m sixteen and i get bad back pain
4 years have passed but this is still the best stretch routine 😊
westerners make content on yog but wouldnt bother using the correct name of all the asana(postures), will name them cat cow and what not…And yet will keep hating on india. tch… hypocrites…
Happy new year 2026! And this video still helping me
Needed that after walking up with the worst back pain. I feel a lot better. Thank you❤. Happy new year 🎉2026
It is really awesome…I am setting and studying for long time I have very back pain … when I started to doing this ..he pain rapidly decreases..thanks a lot
I do these stretches every time I feel some back pains and every time, just like magic, they disappear. Thank you so much!
Thank you. ❤I do yoga with you every morning.
TYSM!
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I had alot of pain. And now it feels a little better.
This was exactly what I needed today. Thank you so much ❤
Please everyone like my comment so I can do this everyday i have to study that's why I've a really bad posture for hours I was really stressed and it was really painful but I kinda feel better Alhamdulillah after doing this today please like my comment so I can do this daily
This made me feel relaxed inside and out. Thank you ❤
The PUPPY ❤❤❤
Thamk you❤😭
So good, best use of 10 minutes. Thank you.
Just came across this video because I have an intense low back pain, hopefully this routine could relief my pain along with the physiotherapy. Thank you ❤
This is the best stretch/workout channel I've ever found. I love that your routines are easy to follow, you don't use noisy party music, and the video is ad-free! I will be using your videos only, and will be watching the ads after the end of the videos. Thank you so much!
Very well made!
Thanks for your video I am rewatching and practicing it every day as I am working on my back health.
Thank you 🙏
Terrible lumbar pain after a busy day in the OR. Feel amazing after the back pain exercises. Thank you.
Brilliant thank you
Not all exercises for beginners or fat people
Your videos have really been helping me lately, thank you!
I feel great, thanks!
I almost repeated 3 of your videos:
1. 15 min daily full body
2. lower back pain relief (current one)
3. posture correction
Wow!!!! It really helped my back pain!!! Thank youuuu
Back was definitely cracking through out the video, going to keep trying it for a couple of days hopefully the lower back pain gets better! 😢