Wednesday, January 7, 2026
HomeVIDEOSDecompress Low Back, Pinched Nerve, Sciatica Quick Relief! Dr. Mandell

Decompress Low Back, Pinched Nerve, Sciatica Quick Relief! Dr. Mandell

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49 COMMENTS

  1. Thank YOUUUU ❤❤❤ after about eight days of painful, sleeping and searching for help, this stretch relieved the pain instantly! Thank you so so very much! I really appreciate you for this!

  2. My back has been extremely tight all day – I couldn’t stand up straight without sharp pains. I tried so many different stretches all day today and after doing this for about a minute I was able to stand up straight and feel so much relief. Thank you sooo much!!!

  3. Hurt my back in May, its December, the horrible back pain finally moved out but into my sciatica. So much better pain wise, but now I have the glute pain and numbness and tingling down my right leg all the time. This exercise definitely helps

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