In this eye-opening video, we debunk the common myth that weighted exercises like squats negatively impact spine health. Contrary to popular belief, squats can actually strengthen your spine and improve disc health, enhancing your body’s resilience and performance. Discover how properly loading your spine increases bone density and tolerance to loads, empowering you to lift without fear. Say goodbye to misinformation and learn why many health professionals may steer you away from lifting. Join us as we explore the science behind resistance training and its benefits for a robust spine. Like and share this video with anyone who needs to hear the truth!
#Squats #SpineHealth #WeightTraining #FitnessMyths #StrengthTraining
OUTLINE:
00:00:00 Lifting and Your Spine
00:00:42 Squats for Spinal Strength
00:01:27 How Squats Benefit Your Spine
00:02:07 Lifting for a Stronger You
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