Middle Back Pain Relief | Massage, Stretches & Exercises to Fix Thoracic Spine Pain
Suffering from middle back pain, thoracic spine pain, or rib pain? You’re not alone. Whether your discomfort stems from poor posture, muscle strain, herniated discs, costochondritis, scoliosis, or thoracic outlet syndrome, this video will help!
💆♂️ In this video, we guide you through a massage routine, targeted stretches, and strengthening exercises to relieve pain and improve mobility. Many people experience mid-back tightness, knots between the shoulder blades, or sharp pain along the spine, and these movements can help ease discomfort.
⚠️ Middle back pain can be caused by:
✅ Postural issues (hunching over desks, rounded shoulders, text neck)
✅ Muscle imbalances (weak core, tight pecs, strained rhomboids)
✅ Thoracic disc herniation or bulging discs
✅ Rib dysfunction or intercostal muscle strain
✅ Spinal misalignment or scoliosis
✅ Hypermobility disorders like hEDS or HSD
Ready to Fix Your Back Pain for Good?
If you’re tired of temporary relief and want a real solution to chronic pain, explore our programs:
➡️ Limitless Program – Our flagship program designed to help you overcome pain anywhere in the body. This is the same program that helped thousands of others—including our own team—regain strength and live pain-free.
➡️ Hypermobility Program – Specifically designed for those with hEDS (Ehlers-Danlos Syndrome) or HSD (Hypermobility Spectrum Disorder) who struggle with joint instability and chronic pain.
🔹 Not sure which program is right for you? Book a free 15-minute consultation with our team here.
💳 We accept FSA/HSA and offer payment plans so you can start healing today.
📩 Drop a comment below with your experience—what’s helped your middle back pain the most?
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#MiddleBackPain #ThoracicSpinePain #BackPainRelief #FixYourBack #ThoracicOutletSyndrome #DiscHerniation #Costochondritis #Sciatica #PostureCorrection #Hypermobility #HEDS #HSD
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The ball extentions look very useful to focus on the mid back like I need, most I've seen have you locked in an extension bench with a focus on the lower back
this is the good stuff right here
Is it a good sign to feel pain while doing those exercises ?
Its the perfect squat form that mad me a believer😂
hrm…. para, good thought though.
That visual makes a lot of sense .My middle back was so messed up and then for a whole week I started getting horrible back spasms. They were so bad that I would scream and I'm a pretty tough chick.. Now looking at this visual it looks like my injury was probably that muscle that goes from the middle all the way under the armpit kind of .I believe mine was more like a tendon that was sprained but it could have been muscle. Thanks for these videos..
Not good music for someone in pain. 🙄
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That drawing makes it really helpful to visual what’s actually going on
Pain in the neck next