Tuesday, February 17, 2026
HomeVIDEOSArthritic fingers? 3 exercises for relief ✅

Arthritic fingers? 3 exercises for relief ✅



Movement can be powerful ☝🏽

If you have arthritis in your fingers or general pain/stiffness there are two main goals:

🙌🏼 Maintain/improve range of motion

🙌🏼 Maintain/improve strength

Here are three exercises to help you do that ✅

These should not increase pain. Modify as needed. Repetitions are simply suggestions ⚠️

#handexercises #handpain #fingerpain #fingerexercise #handarthritis #physicaltherapist #physicaltherapy #fingerarthritis

Not medical advice. Try at your own risk

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20 COMMENTS

  1. I’m 47 and have it so bad in my left hand where I have a lot of nerve pain. Idk why it’s getting so bad so quickly but it’s painful,stings,always hurts and asleep. I have no feeling in it either. It’s like a cold limb. 😢

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