An exercise and stretching routine to relieve and fix postpartum back pain. Back pain after pregnancy can often be caused by a weak core and glutes. Not only will be stretching our back, but we’ll also be strengthening our back, core, and glutes to keep back pain away!
Diastasis Recti Healing Guide:
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian):
Guide to postpartum weight loss while increasing breastmilk supply:
Postpartum Monthly Workout Plan:
Foods to increase milk supply:
POSTPARTUM COOL DOWN STRETCH:
Some other videos you may enjoy:
15 minute postpartum workout:
After c-section exercises:
Postnatal Pilates and Core Healing:
Diastasis Recti Exercises Playlist:
Diaphragmatic Breathing Video:
How to engage your core correctly:
*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
—-Pregnancy Yoga Cards
—-Pregnancy Meal Plan
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright P&P Health Inc. All rights reserved
#postpartumbackpain #backpainafterpregnancy #backpainrelief
source
Can i do if i have 2 finger diastasis recti symptoms
Sorry but i can’t see your belly 😂
Is these exercises good for normal delivery
Am in pain I need this
Thanks for the video 🎉
From which month this should start
It’s been more than a year since my daughter was born and I still do these exercises several times a week. This video has helped me so much to relieve my pain and fully relax. The sound of this video enough helps me calm down and refresh. You have the voice of someone who cares and encourages.
Sooo good!!! Need this so much thank you
I’ve been having terrible hip and lower back/SI pain at 8 months postpartum as my baby gets heavier and her erratic movements require me to move awkwardly to keep her safe. I will come back to this one, as it’s the first time my hips and back released back into alignment in the last several days and it’s a good strengthener as well! Thank you so much, your workouts have been wonderful from my first pregnancy all the way to this second postpartum!! You’re amazing Jessica!
I got bulge at L5-S1 after delivery.can i follow all excercises
I got backpain everytime I breastfeed my baby..
Thank you for this, I’m 4 weeks postpartum and been having back pain and spasms. This felt amazing and I’ll be doing this daily!
I am postportam mom of 11 months old baby.. my back hurts too much during nights specially. I really need to start something. I found this . This is very good for beginners
Thank you so much, am feeling better now😘😘😘😘
Thanks for the video. Feeling better. ❤️❤️
Thanks
Thanks to you, I am pain free❤❤❤❤ thank you so much
Can I do this 4 months postpartum after C Section
Amazing workout… Immense relief after just one session. I was so upset thinking I will have this backpain lifelong. I prayed and then found this workout. This is God send.
Is there any specific time for doing this workout
Thank you, it helps a lot!
Instant relief 🙌
How soon after safe vaginal delivery can I do these?
Healthy❤
Are we supposed to do all the exercises?
my back feels better already, now I need a video for my shoulders and upper back please
My baby 2 years old I can't carry my baby when I lift baby I unable to walk please give suggestions
First video I've done since giving birth. I'm 3 weeks and 4 days postpartum ❤ can't wait to do more videos
Hello..after how much time of my c section I will do back pain exercises
No one tells you about the back pain from breastfeeding bending over to baby changing nappies etc
This has been so helpful for my back
Excellent!! 😀
4 months post partum and im now ready to get my back and body back in shape
Can i start exercise after 4-5 weeks post delivery?
I love this video for days when I have lower back pain. Are these stretches and exercises ok to do with mild sciatica flare-ups as well?
Lets hope this works 😊
Been having back pains for days now and the relief I felt after doing this is unbelievable
Really helped me in one go, lying down breastfeeds all the night made me unable to stand due to back pain after your stretching workout m feeling very relaxed, thank u
That was so relieving thank you so much🩵🩵🩵🩵 almost 8 weeks postpartum here
Thank you! My back feels much better!
This is perfect
I’ve been struggling a lot with upper back stiffness and soreness, which is probably from breastfeeding and just poor posture in general. It’s caused a nerve issue that I had pre-pregnancy to act up again. I had gone to PT for it and some of these exercises were similar, but I love doing it in the form of a workout video. This was so helpful! Definitely will keep this one in the rotation.
Gave birth 5 days ago & my back is KILLING me.
This hurt…. My body is so weak. it’s been 1.5 years since I gave birth and the back pain I had initially which was around the area they put the epidural came back. I think I had it for 2 months or 3 right after But for some reason it’s back in the same spot. Hopefully this will help me.
Thank you SO much for all your videos ❤
Is this ok to do 4 months postpartum C section ?
That was so nice thank you
2 w postpartum and my back is killing me… Not sure if it's safe to do this? From when can I start with your exercises? Had a natural birth…
I have sciatic pain . Can i do these exercises ?
Hi I'm first time mom of almost 20 months old. I want to know if these exercises should be done in the morning or it can be done anytime of the day coz I work early mornings and will be free in the evenings ?
Do you have a video for hip pain after childbirth?