Thursday, February 26, 2026
HomeVIDEOSBack Stretches + Exercises // For LOWER BACK PAIN

Back Stretches + Exercises // For LOWER BACK PAIN



Help relieve lower back pain by improving mobility, and flexibility. These back stretches and exercises may help reduce back pain when practiced consistently. Remember to listen to your body, work at your own pace and talk to your health care provider if you have severe ongoing pain!

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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41 COMMENTS

  1. I'm only 17 but annoying pain in my lower back stays consistent because I study a lot. And this sedentary lifestile really caught me out of guard this morning because the pain was excruciatingly strong.. so I found this delightful stretching that really helped me, thanks!!!

  2. This back ache guide Oliver two seven Blue has treated by back pain. That is truly a good deal for me because I have worked with many, several guides as well as my back still very painful after each a different one. I was amazed my back was better. This might be just the greatest solution to my issue!

  3. It had been only Two days ago since I have utilized this particular back pain, Oliver two seven Blue nevertheless it already made a few variation. It is a great treatment method and prevention for lower back pain. As I had believed, it fulfilled my expectation. It`s very efficient after making use of it a few times.

  4. This back pain guide, Oliver two seven Blue has treated by back discomfort. This has been the only real guidebook that worked of all the other guidelines I have attempted. I was shocked my back was better. This may be just the greatest solution to my trouble

  5. I recently got a back sprain and actually it was getting better till I overstretched with pilates but I was searching and came across your video! Your video has immediately helped me to relieve the pain I was having in just a few minutes

  6. the exercises are in the wrong order. And some are not suitable for someone actually having backpain, seems you were lucky and never had, otherwise it would look – very – different. For prevention, it can be helpful, yet for prevention they are incomplete

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