Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!
The exercises are suitable for beginners and you can basically do them everywhere. Either sitting on a mat (optional on a blanket), on a chair, at the edge of your bed or even outside while waiting for public transportation.
This routine is also the perfect little office break in order to release tension caused by sitting all day long at the desk.
Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).
In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
Thank you for practising with me!
Mady
NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
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Das ist meine Matte: *
(und mit Abstand meine absolute Nummer 1)
Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
Mein Meditationskissen:
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WORKOUTS/FLOWS:
Meine Yoga Morgenroutine:
Yoga gegen Rückenschmerzen:
Verspannungen im Nacken?!
Yoga Stretch and Relax:
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EQUIPMENT:
Meine liebste Matte:
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Meine Vlogging Cam:
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Mein Make Up 100% Bio- bzw Naturkosmetik
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Mein neuer Mixer (macht die besten Smoothies ever!)
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MUSIK: www.epidemicsound.com
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Für tägliche Inspiration YOGA, TRAVEL & FOOD :
Instagram :
Facebook:
Blog:
* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!
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much better im so greatfull 💗💗💗
This just helped me so much with the headache that I had because of muscle tension, thank you! Especially the eagle arms felt to useful
Day 1 ✅️
❤❤❤
Does it help to relief from pain in left side of the back (scapula side) and also in left shoulder😢???
Never knew my body was so dead until I found this. Feel like a lightning strike on my arms. Will try again.
Sehr gut Entspannugn für Nacken 🙂
thank you so much girl
It felt amazing. I did so many other people's upper body stretches, none worked. Yours worked best for me. Thank you ❤
Love this video! been coming back to it year after year and it always leave me feeling amazing!
This is exactly what I needed this morning. I'm sad to say that eagle arms used to be so much easier. Thank you!
Really helpful
I'm a mom of 6 months old, my back, neck, shoulders, ok everything is in constant pain. Your videos are very helpful, especially when I do stretch alone and nobody tries to bite me
Whenever I'm sick, and have to stay in bed for a few days, I get headaches originating from my neck. When I start to slowly recover, I always come back to this video. It helps me to get moving again, in the most gentle way, just sitting upright. Reactivating my sleepy muscles and body without pressure. A big part of my recovery process, both physically and mentally. Thank you Mady! 🙂
Very helpful and feels so good on my stiff/sore neck and shoulder.
Danke schon!
Best reaction I have seen in a long time. Very Authentic.
The song was recommended to me randomly. It was a banger and truly has a legendary title.
Super ❤️🥰🙏🏼
Thank you!
Certain stretches reached tension in my neck/muscles that I have never reached before. Delightful.
How’s your eagle arm guys? 😂
Thank you I enjoy it every single morning
Felt really relaxed thank you
1. Purple 😊
2. Hotpot area❤
3. Doubt control 🎉
4. …
Thank you 🙏
It worked well for me. Thankyou!
I watch these videos all the time! After the first time, I felt relief, but doing this every day improved my mood and sleep!
Is it me.. Or does anybody feel feminine energy rising while the streches?
it really works woahhh
Immer wieder herrlich ❤
Omg… loved it.❤
This 10mins stretches works like magic ✨ I was studying but couldnt focus well due to tension i was feeling on my neck and shoulder area. but after these stretches i feel good. Also she looks so calm. Thank you for this 🤍
Omg I feel very relaxed
You are the best of the best ❤ thank you sis❤❤❤❤
Amazing as always thanks!
thank you i feel deffinetly better
Still in pain but Maybe if I do this daily it will help
I’m still trying to figure out how to cross my legs like that 😂👏🏼
If i do this exercise on daily basis, can it strengthen my neck muscles to prevent repeated cervicular radiculopathy?
THIS IS PHENOMENAL. THANK YOU SO SO MUCH 💖
Tax I love it it’s helpful we want more like this ❤
Geez thank you great stretch lol I'm too stiff tho
So gut ❤
best stretch I've ever had for my neck and shoulder swear!! thanksnn
Amazing love the calm and silence in this video and music is soo relaxing thank youu❤
ive had a bad headache from tesnion in my neck and shoulders when i woke up and this routine made it go away almost completely, one of my faves!
💛