Download the FREE HASfit app:
Android — iPhone
The 20 minute lower back rehab routine contains both lower back stretches and lower back pain exercises to strengthen lower back. Visit for the lower back workouts instructions, more videos, free meal plans, and other health tips. for the best free routines.
Donate with Patreon:
Shop HASfit Tribe store:
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me?
Foundation Beginner Program:
30 Day Muscle Building:
30 Day Torch (weight loss):
Motive Home Athlete’s Plan (intermediate):
Warrior 90 2.0 (advanced):
More programs to choose from here:
Get our Diet Guide:
Eating For Life
Personal Training Services:
Follow us for more!
Facebook:
Instagram:
Snapchat: @hasfit
Twitter:
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
lower back pain,lower back stretches,back stretches,lower back exercises,low back pain,stretches for lower back pain,lower back pain exercises,lower back pain stretches,stretches for lower back,lower back workouts,low back pain exercises,low back stretches,exercise for lower back pain,lower back stretch,lower back strengthening,lower back workout,lower back exercise,stretching lower back,lower back rehab,low back rehab, Exercises for Lower Back Pain,
exercises to help lower back pain,
source

🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
thank you you help me
Thank you so much for posting this it is greatly appreciated.
First stretching or strengthening?
Tight lower back for two days – I am active and Fit…This is Gold…Within felt the release instantly – will add this to my am routine. Thank you
Please answer! Does it help strengthen the lower back muscles, which in turn solves problems caused by muscle weakness?
Sir. I have constipation problem. Really is very tough to release my bathroom. Plz suggest me some exercises. Plz.
Great video can you do a 15 minute video?❤
Hy i can do this rehab during lower back pain ….?
Gracias from Spain
I am an adept martial artist, and this is my ticket to the lower pain in my back from high kicks , thanks
I’ve had two herniated discs over the last 10 years…. I hurt my back again… so I’m back. This video was the best rehab, quite honestly. I started back up again and I will keep using this, so thank u again for posting it! ❤it works!
Who’s watching in 2026? This video is 🙏🏼
Thank you!
Are these exercises good for people with pinched nerves?
very good exercises, thank you for sharing, it looks so easy to do these workouts🤩
1 2 3 4 5 6 7 =67🙌
Still watching since diagnosed with scoliosis in 2014! This saved my life from forever back pain!
Bahut badiaa
Thodaa sa time dena padegaa , but exercises bahut hi effective hai
I love these exercises. But I wanna ask one thing. Would you recommend these twice a day( like morning and Tonight)?
Bingbing
Thank you..
Thank you so much sir. It's so much useful and effective exercises.
Thanks for your help
I really like this video, it helps me very much with my sciatica. I just wish that there was a clean version with what we are doing and a countdown without Claudia (no hate towards her) just want a get to the point video. And with a stretching relaxing ending.
What’s the best way to do them, first stretching then strengthening?
Everyday?
Still back here 2025
Does it works for someone who has had lower back surgery? If this one does not work , please send me a link to a video that would work for me, as I have had lower back surgery. Thank you!
Great stuff 👍, I tried it 8 years ago, and it worked great 👍. I’m still doing it now
Thank you
❤