Movement can be powerful ☝🏽
If you have arthritis in your fingers or general pain/stiffness there are two main goals:
🙌🏼 Maintain/improve range of motion
🙌🏼 Maintain/improve strength
Here are three exercises to help you do that ✅
These should not increase pain. Modify as needed. Repetitions are simply suggestions ⚠️
#handexercises #handpain #fingerpain #fingerexercise #handarthritis #physicaltherapist #physicaltherapy #fingerarthritis
Not medical advice. Try at your own risk
source

Thank you for these exercises. I had no idea there was anything I could for my hands. Recently I have noticed that my hands are being affected by arthritis. Thanks again.
Thank you ✨️☮️✨️
I’m 47 and have it so bad in my left hand where I have a lot of nerve pain. Idk why it’s getting so bad so quickly but it’s painful,stings,always hurts and asleep. I have no feeling in it either. It’s like a cold limb. 😢
Very helpful. Thank you!
Thank you so much for your videos.
I do the leg exercises that you show.
They really help a lot.
God bless you.❤️
Thank you so much 😊
Thanks so much 🙏 I crochet and need to keep my fingers limbo 😊❤❤❤. Thanks for sharing this information ❤❤
I have so much pain in the fingers on my right hand sometimes I can barely move them.
Thanks so much, Alyssa!
Thank you. I am seeing an OT for dequervains and finger arthritis. She hasn’t given me much of anything for my fingers.
I know this video is about fingers but your legs are the star, as always 😊
How about the thumbs 👍
❤️
Thank you. But what if your joints are already damaged and you can't bend your pinky and 3rd finger?
Thank you so much for your videos. I’m truly grateful for everything you share with us ❤
Thank you so much my fingers needed that.👍💐
Thank you Miss
❤You must have known ..Excellent! ,Thank you 😊
Thank you.
Thanks! Appreciate it. Have anything for carpel tunnel?
Thank you! You're looking like a hand model👍🏽mostly knees for me but sometimes no joint is off limits😐