Tuesday, February 17, 2026
HomeVIDEOSBack Pain With Deadlifts? (TRY THIS!)

Back Pain With Deadlifts? (TRY THIS!)



Get my book on fixing injury here:

Get my book ‘The Squat Bible’ here:

Get my 13-Week Squat Program?

Get olympic weightlifting programming (part 1):

Get olympic weightlifting programming (part 2):

______________________
Show Sponsors

– TYR:

– Bandbell: Check out their amazing bars here:

______________________
Subscribe to the channel:

Check out the Eleiko products I use here:

Recommended products:

FitMap:

Support SquatU & join monthly live Q&A:

______________________

Connect with SquatUniversity:
Visit the website:
Like the Facebook page:
Follow on Twitter:
Follow on TikTok: @SquatUniversity
Follow on Instagram:
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App

______________________

source

RELATED ARTICLES

24 COMMENTS

  1. My checks go as follows, bar in the middle of my feet, i hinge my hips back as I lower into position, grab the bar, engage my core, do a practice shoulder blade pinch, set, pull slack by pinching shoulder blades, hinge my hips as my shoulder blade pinch, my shins contact the bar, standup. This should be a fluid movement and the bar should be on the way up as you begin to stand up.

  2. Tysm for this mate one time i tried doing deadlift but i didn't knew that my posture was wrong the time i lifted the bar suddenly my lower back felt instant pain and i had to drop the bar the pain was intense and it lasted more than a month

  3. So far I can't seem to keep my core tight and hold my breath all the way down into position but once I get everything set I suck in real quick like I'm sucking through a straw and then hold it. I have a pretty big gut so I think that makes it hard for me getting in position so I can't hold my breath all the way into it.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments