“Had a long day, and now your back’s giving you trouble? You’re definitely not the only one. Back pain is super common, but here’s the good news: with the right exercises, you can actually protect and strengthen your spine. In this video, we’ll walk you through four simple, effective back exercises made especially for women. They’ll help improve your posture, build strength, and have you feeling stronger and more comfortable in your own skin.
Join us as we demonstrate how to properly perform:
0:23 – Bent Over Row
0:47 – Super(WO)MAN
1:05 – Upright Rows
1:25 – Reverse Fly
Remember these tips:
• Keep your form in check as it’s the key to getting results and avoiding injury.
• Pick a weight that challenges you but still lets you move with good technique.
• Pay attention to your body and take breaks when you need them.
Related Articles from WebMD:
Best Back Exercises for Women:
Back Muscles: What to Know:
#WebMD #BackExercises #WomensHealth #StrengthTraining #Fitness”
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great video!