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Best Hand Exercise for Rheumatoid Arthritis Pain Relief!



If your hands feel stiff and sore, this Rheumatoid Arthritis-friendly exercise can make a big difference!

A few simple movements can reduce inflammation, ease pain, and improve grip strength—so you can do daily tasks with less discomfort.

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37 COMMENTS

  1. I can say I adore 😊! Thank you for sharing all your thoughts ,ideas ,medical research , exercises and food knowledge and benefits for people with RA …, I have no doubt you will be posting always and always new content.

  2. I can barely move my index finger I've been to a hand specialist and I was told I had RA+ calcium buildup+ inflammation. Friday I went to the emergency room the pain was so bad and it looks like my hold hand was very swollen home care sent to emergency room the only thing that really give me relief are ice bags. I'm looking for something to tell the specialist next week the index finger skin is darkening that's shows a sign of blistering?

  3. I’ve done exercises for years for my arthritis in my back which I was diagnosed with in my early 20s, they only help for so long, and you can only take so many over the counter medications! As strict as the government is getting on anything for pain this is why we have a huge drug problem in this country!

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