Friday, February 20, 2026
HomeVIDEOSBest Stretch for Instant Relief from Shoulder Blade Knots

Best Stretch for Instant Relief from Shoulder Blade Knots



#Shorts 🙋‍♀️Have you ever done this stretch before? Um… WOW 😮 Do it right now – how amazing is that?!?!

💥When you spend a large majority of your day holding things, looking down, and being in a forward rounded position, it’s SO COMMON to develop those nasty, stabbing knots along your shoulder blades. 😩😩😩

⬆️This is the ONLY stretch I’ve ever done that actually targets those knots and gets right into it. But you gotta do it exactly as I show it here, with the exhale and everything. 🌬️

EXTRA TIP: Combine this stretch with a pec/chest opening stretching and you’ve got a winning combination for your posture 🙌🙌🙌

➡️➡️ Want more? Be sure to check out this video: Stretches for Neck and Shoulder // Relieve Pain and Tension [

Let me know how you like this one! ❤️❤️❤️

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48 COMMENTS

  1. Just tried some other dudes ab stretches and ended up sort of pulling my back and shoulder muscles a bit more. 🙄 Been having trouble with them tried your shoulder stretch and I’m feeling better already. 🙏🏼

  2. Even better for knots! Get a lacrosse ball and use it to massage and apply pressure to the knot itself. You’ll feel the release. Need need to come back and 👍😂

    Note: it will hurt bad. That’s how you know it’s working but, the results last way longer.

  3. Most of the time the knot is not the rhomboids (the area you mentioned) but the lavatory scapulae. That is the spot where more than 90% of people hear that crunch, feel the bump, and of course fell the pain.

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