🔲 Knee Osteoarthritis?
▫️Comment “knee pain” if you’d like a personalized exercise program designed by a doctor of physical therapy!
▫️Here are 3 exercises to help with your knee arthritis.
1️⃣ Bridges + knee extensions
2️⃣ Staggered stance sit to stand
3️⃣ Step up + knee drive
▫️These are specific exercises I utilize when designing a clients exercise program personalized to their condition and goals.
▫️Please like and share if you find beneficial! Let’s start making movement health popular. Thank you!
▫️Website: rhpmobilehealth.com
▫️Instagram: @rhpmobilehealth
▫️YouTube: @rhpmobilehealth
▫️Facebook: Revolution Health and Performance
▫️Virtual and In-person clients
#kneepain #kneearthritis #arthritis #arthritisrelief #osteoarthritis #kneeosteoarthritis #doctorofphysicaltherapy #physicaltherapy #physio #physiotherapy #rhpmobilehealth #onlinetraining
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Thank you, these have helped me loads
Sorry anybody with severe osteoarthritis cannot do these workouts get real
What if those exercises causes increased pain and aggravated condition?
Nope just tried it,, CRAMPS ON FRONT OF THIGH and on my Back. I’m 62 I wish I still had my energy snd strength I’ll keep looking to find some others that don’t put me on the floor Figuratively or Literally. 😊
Are you
how do you have to much space lol
Awesome..💪🏻😊
Is it eccentric exercices?
Yograj Guggul from Planet Ayurveda is a time-tested Ayurvedic remedy for joint discomfort and stiffness in osteoarthritis.
Thank you🙏🙏
Saludos..son muy buenos esos ejercicios para evitar que siga la inflamación y el dolor😊