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Exercises for Knee Osteoarthritis



🔲 Knee Osteoarthritis?

▫️Comment “knee pain” if you’d like a personalized exercise program designed by a doctor of physical therapy!

▫️Here are 3 exercises to help with your knee arthritis.

1️⃣ Bridges + knee extensions
2️⃣ Staggered stance sit to stand
3️⃣ Step up + knee drive

▫️These are specific exercises I utilize when designing a clients exercise program personalized to their condition and goals.

▫️Please like and share if you find beneficial! Let’s start making movement health popular. Thank you!

▫️Website: rhpmobilehealth.com
▫️Instagram: @rhpmobilehealth
▫️YouTube: @rhpmobilehealth
▫️Facebook: Revolution Health and Performance
▫️Virtual and In-person clients

#kneepain #kneearthritis #arthritis #arthritisrelief #osteoarthritis #kneeosteoarthritis #doctorofphysicaltherapy #physicaltherapy #physio #physiotherapy #rhpmobilehealth #onlinetraining

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11 COMMENTS

  1. Nope just tried it,, CRAMPS ON FRONT OF THIGH and on my Back. I’m 62 I wish I still had my energy snd strength I’ll keep looking to find some others that don’t put me on the floor Figuratively or Literally. 😊

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