I’m going to talk today about how to begin to free up a facet joint problem in the lower back. If you want to learn more about facet joint problems, check out our other video describing the details around how facet joints move, how they affect the discs, and different types of conditions that can present from such problems. Check out that video “The Forgotten Facet Joints”
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
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Holy shit immediate relief!!
Very good video.
💯💥🎉
Can you suggest any permanent solutions?
I have lumbar pain which i have been told us facet joint pain. I have osteoporosis with L3 spontaneous fracture 3 months ago. I would hesitate to round my back like you demonstrated, is there an alternative?
Useless
This info is gold!
I now understand what's happening to me.
Thank you!
0:57 2:47
so by eliminating herniation or protrusion of the disc the facet joint syndrome is going to go away?
MRI showed reduced space between L4L5, I’ve got low back pain off to the left of L4L5, hamstring tightness, calf tightness, buttock tightness, tingling on left side of foot and top of foot (these symptoms come and go), I’m suspecting facet joint issue, what do you think?
Good for flexibility but anterior and posterior spondylothesis are contraindications aren't they. I tighten the abs, work on the core. I have facet joint arthopody in addition to the spondy. Also SI joint instability with arthritis.
This does nothing to help. Waste of time
thanks a lot
Facet joint hypertrophy can reverse in normal
Thank you for this video! Can this help with the almost total numbness in my feet?
Dr. David, you put your hand more on upper belly and stomach area. Should I tighten only upper belly muscles or also under belly muscles ?
Is hanging by the hands good for facet pain?
Great video thanks for posting
Love you sir