Brad and Mike demonstrate how to fix your low back pain in 90 seconds.
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~~~~Video Chapters~~~~
00:00 Introduction
00:28 Strain/Counterstrain or Positional release
01:05 Positioning
02:13 Moving into extension
02:41 Roadkill position
02:56 Duration
03:41 Getting up
04:28 The Bs and Outro
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Looking for more tools to treating your back pain? Bob and Brad's Back Pain Relief Program now has videos and PDFs available at https://www.bobandbrad.com/health-programs/back-pain-relief-program
Good question, pain. Gone, no hes still in 10 downing streeu
Goodie
Thank you! I found it helpful and give some relief.
that was really completely useless for me
It's true. It helps me all the time.
This does nothing to relieve the pain in my lower back.
Wow! I’ve had back pain for many years. Thank you so much for the help.
Thank you 😊
Learn Tai Chi like I did and never have back pain now, had sciatica really bad and could hardly walk
@BobandBrad what is the diagnosis for low back pain when I bend my head down I experience pain in my lower back and what the treatment for this?
Thanks!
Bla bla bla
These stretches definitely work but should be finished off by repetition of full Cobra postion. Works every time for me.
I spent MONTHS trying different ways of stretching and strengthening my lower back, but to almost no avail. Never in a million years would I have guessed that something as easy as breathing would help SO much with the pain and tightness!!! Thank you so much, you guys do a great service to the world 🥹
Spondylolithesis – can you do this still?
Thank you, thank you, thank you!
It worked! Thsnks
I can see and feel the disc bulging between L4 and L5 on my back, but my pain is on the right side. Do I bring the left or right leg forward to the road kill position? Also, do I shift my hips to the left or right for my situation?
Thanks guys, like always I appreciate you.❤
Good video
Not sure if it helps anyone else, but a book called Forbidden Secrets Against Back Pain really helped me.Nothing “miraculous,” but after applying a few things from it, the pain actually went down.
nice
I struggled with back pain for years, tried pretty much everything. Then I randomly found a book called Forbidden Secrets Against Back Pain. It didn’t “cure” me overnight, but it was the first time I actually understood what I was doing wrong – that alone made a big difference.
Mike stop pointing your finger, not good.
Thanks! Made my back pain worse🥵
My back goes once or twice every few years. On one occasion I thought it would be good to lie on the floor. After a few hours of being unable to move an inch I've parked that idea for good.
Those two clowns are unbelievable
great info
Too much talk and the guy with the beige sweater has a voice which requires earplugs
Wow.. my first try and my back feels good. Thank you.
thanks it work grateful
Thank you very much God bless
What's the red pole for?
LOL took me decades of experimentation to find this position as the only comfortable sleeping position for my bad back!
I just tried this. I stooped down on my 1st day of work yesterday and lower back has been very tight. This truly works! Thank you so much!
I have been following you for years. Missing Bob. So grateful for your generosity.
I have to say, at the start of this weekend I was in quite a lot of pain. I've been working long hours, driving a lot and my back was suffering. After watching this, I've been using this position a lot over the weekend. Not necessarily hugging the pillow as shown, but resting my chest on a couple of cussions, sometimes moving a leg up. I also went walking/jogging today, did some icing and massage. It's now Sunday afternoon, and I am compelely pain free! I'm amazed. I haven't felt like this for weeks. Seriously. THANK YOU 🙏
This helped me so much, I’m 50 and never knew how to fix this.
Haven't watched it yet it might actually help! 😅
0:03 no im thinking where Bob is
This helped me so much, I’m 32 and my back already started hurting a lot so it feels like I’m 45.
I’m 30 and this helped so much
I love to do this once I finish filing my taxes and drinking beer. Thanks for the tips
Thank you! This helped me so much as a 60 year old man
As a 30 year old man, this honestly helped so much, feeling much more relieved 🤣🤣🤣🤭🤭🤭
as a 45 year old man this helped so much
Thanks so much! This helped so much as a 56 year old!
As a 45 year old man, this helped a bunch!
Thanks so much! This helped so much as a 56 year old!