In general losing weight and maintaining healthy weight eating nutritious food, regular exercise and not smoking are the habits to improve spine function at any age. When the pain is cute and severe we use nonsteroidal anti-inflammatory medications along with muscle relaxants for a short duration of 5-7 days in combination with physical modalities like ultra sound and IFT which help improving and relieving the muscles. Once the cute pain subsides we start therapeutic back exercises which help in improving the flexibility and range of movement of spine while building the strength of the back muscle. Finally in the present world lifestyle posture plays a very important role so it is very important to maintain good posture while sitting in office or at home to minimize the strain on back muscle or the spinal cord.
source
How to keep a healthy spine for life? – Dr. V G Rajan
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on Majority of Endoscopic Spine Surgery done under Local Anesthesia. It’s Awake Surgery | Spine Masters
on Majority of Endoscopic Spine Surgery done under Local Anesthesia. It’s Awake Surgery | Spine Masters
on Majority of Endoscopic Spine Surgery done under Local Anesthesia. It’s Awake Surgery | Spine Masters
on Majority of Endoscopic Spine Surgery done under Local Anesthesia. It’s Awake Surgery | Spine Masters
on Majority of Endoscopic Spine Surgery done under Local Anesthesia. It’s Awake Surgery | Spine Masters
on Majority of Endoscopic Spine Surgery done under Local Anesthesia. It’s Awake Surgery | Spine Masters
on Majority of Endoscopic Spine Surgery done under Local Anesthesia. It’s Awake Surgery | Spine Masters
on Majority of Endoscopic Spine Surgery done under Local Anesthesia. It’s Awake Surgery | Spine Masters
on Majority of Endoscopic Spine Surgery done under Local Anesthesia. It’s Awake Surgery | Spine Masters
on Majority of Endoscopic Spine Surgery done under Local Anesthesia. It’s Awake Surgery | Spine Masters
on Majority of Endoscopic Spine Surgery done under Local Anesthesia. It’s Awake Surgery | Spine Masters
on Majority of Endoscopic Spine Surgery done under Local Anesthesia. It’s Awake Surgery | Spine Masters
on Majority of Endoscopic Spine Surgery done under Local Anesthesia. It’s Awake Surgery | Spine Masters
on Majority of Endoscopic Spine Surgery done under Local Anesthesia. It’s Awake Surgery | Spine Masters
on Majority of Endoscopic Spine Surgery done under Local Anesthesia. It’s Awake Surgery | Spine Masters
on Majority of Endoscopic Spine Surgery done under Local Anesthesia. It’s Awake Surgery | Spine Masters
on Majority of Endoscopic Spine Surgery done under Local Anesthesia. It’s Awake Surgery | Spine Masters
on Majority of Endoscopic Spine Surgery done under Local Anesthesia. It’s Awake Surgery | Spine Masters
on Majority of Endoscopic Spine Surgery done under Local Anesthesia. It’s Awake Surgery | Spine Masters
on Majority of Endoscopic Spine Surgery done under Local Anesthesia. It’s Awake Surgery | Spine Masters
on Majority of Endoscopic Spine Surgery done under Local Anesthesia. It’s Awake Surgery | Spine Masters
on Majority of Endoscopic Spine Surgery done under Local Anesthesia. It’s Awake Surgery | Spine Masters
on Majority of Endoscopic Spine Surgery done under Local Anesthesia. It’s Awake Surgery | Spine Masters
on Majority of Endoscopic Spine Surgery done under Local Anesthesia. It’s Awake Surgery | Spine Masters
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on 🥹❤️Back pain Relief Exercise to Reduce Back Pain #yoga #yogaasanas #yogaposes #backpain #backpain
on 🥹❤️Back pain Relief Exercise to Reduce Back Pain #yoga #yogaasanas #yogaposes #backpain #backpain
on 🥹❤️Back pain Relief Exercise to Reduce Back Pain #yoga #yogaasanas #yogaposes #backpain #backpain
on 🥹❤️Back pain Relief Exercise to Reduce Back Pain #yoga #yogaasanas #yogaposes #backpain #backpain
on 🥹❤️Back pain Relief Exercise to Reduce Back Pain #yoga #yogaasanas #yogaposes #backpain #backpain
on 🥹❤️Back pain Relief Exercise to Reduce Back Pain #yoga #yogaasanas #yogaposes #backpain #backpain
on 🥹❤️Back pain Relief Exercise to Reduce Back Pain #yoga #yogaasanas #yogaposes #backpain #backpain
on The Absolute Best Natural Vitamin for Arthritis – And It’s Not Vitamin D #drberg #arthritis #health
on The Absolute Best Natural Vitamin for Arthritis – And It’s Not Vitamin D #drberg #arthritis #health
on The Absolute Best Natural Vitamin for Arthritis – And It’s Not Vitamin D #drberg #arthritis #health
on The Absolute Best Natural Vitamin for Arthritis – And It’s Not Vitamin D #drberg #arthritis #health
on The Absolute Best Natural Vitamin for Arthritis – And It’s Not Vitamin D #drberg #arthritis #health
on The Absolute Best Natural Vitamin for Arthritis – And It’s Not Vitamin D #drberg #arthritis #health
on The Absolute Best Natural Vitamin for Arthritis – And It’s Not Vitamin D #drberg #arthritis #health
on The Absolute Best Natural Vitamin for Arthritis – And It’s Not Vitamin D #drberg #arthritis #health
on The Absolute Best Natural Vitamin for Arthritis – And It’s Not Vitamin D #drberg #arthritis #health
on The Absolute Best Natural Vitamin for Arthritis – And It’s Not Vitamin D #drberg #arthritis #health
on The Absolute Best Natural Vitamin for Arthritis – And It’s Not Vitamin D #drberg #arthritis #health
on The Absolute Best Natural Vitamin for Arthritis – And It’s Not Vitamin D #drberg #arthritis #health
on The Absolute Best Natural Vitamin for Arthritis – And It’s Not Vitamin D #drberg #arthritis #health
on The Absolute Best Natural Vitamin for Arthritis – And It’s Not Vitamin D #drberg #arthritis #health
on The Absolute Best Natural Vitamin for Arthritis – And It’s Not Vitamin D #drberg #arthritis #health
on The Absolute Best Natural Vitamin for Arthritis – And It’s Not Vitamin D #drberg #arthritis #health
on The Absolute Best Natural Vitamin for Arthritis – And It’s Not Vitamin D #drberg #arthritis #health
on The Absolute Best Natural Vitamin for Arthritis – And It’s Not Vitamin D #drberg #arthritis #health
on The Absolute Best Natural Vitamin for Arthritis – And It’s Not Vitamin D #drberg #arthritis #health
on The Absolute Best Natural Vitamin for Arthritis – And It’s Not Vitamin D #drberg #arthritis #health
on The Absolute Best Natural Vitamin for Arthritis – And It’s Not Vitamin D #drberg #arthritis #health
on The Absolute Best Natural Vitamin for Arthritis – And It’s Not Vitamin D #drberg #arthritis #health
on The Absolute Best Natural Vitamin for Arthritis – And It’s Not Vitamin D #drberg #arthritis #health
on The Absolute Best Natural Vitamin for Arthritis – And It’s Not Vitamin D #drberg #arthritis #health
on The Absolute Best Natural Vitamin for Arthritis – And It’s Not Vitamin D #drberg #arthritis #health
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
on 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
Hey sir , plz tell me ki agr ek baar soine mein dikkat aa hye ir uske baad voh puri trh se theek ho jaye toh yeah exercise krke spine healthy ho skti h ?
Plz reply
Good advice! I'm 71 and I do all of those exercises you showed every day. It is well worth the effort. A flexible spine translates directly to better health as we age.