Breathing is automatic, but that doesn’t mean it’s always functional. By retraining how you breathe, you can create a stronger, more stable foundation for your spine and improve core strength at the same time. It’s a simple, powerful tool that supports everything from posture to pain relief.
If you’re struggling with spinal pain, poor posture, or core weakness, your breathing patterns may be part of the problem—and the solution. Contact Spine Health and Wellness in Northern Texas to schedule a personalized evaluation. We’re here to help you take control of your spinal health, one breath at a time.
