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🧑🤝🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.
🧑🤝🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑🤝🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
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It's not problematic when I'm sleeping. It only hurts when I wake from my sleep. The back muscles feel so tense and sore😢
Our profit never let anything unsolved
I used to stack three pillows for side sleeping until I found an L-shaped one like snuggL. Game changer for my back!
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I am a physiotherapist by profession so it is with my humbleness that I inform y’all that number 2 is dangerous because it causes misalignment in you spine which puts pressure on your hips and lower back leading to pain due to uneven distribution of body weight and possible pelvic rotations during sleep. It is advisable to sleep on your side with pillows in between your legs for better spinal alignment and sleeping posture or consult your doctor or physiotherapist if you experience persistent back-pain due to your sleeping habbits.
After 2nd i am having pain after night
While sleeping on one side, add a pillow between two legs
Useless video .
1st position may only help you relax before sleeping
2nd is just one of the sleeping positions 😮
1st – we dont control our bodies during sleep so you wont be able to sleep like that , and it will cause additional stress to heart muscle
2nd – im sleeping in both sides and back – and doing this legs up position – it doesn't help a bit – because we need to know what is the CAUSE of the problem
And start doing lunges! Stretch your psoas. You probably sitting too much!
No 1 is a dangerous position because the heart has to put more effort to pump up all night. Avoid that at all costs.
Side lying will give your stretched lats and hips
simply change your mattress
Number 1 might be dangerous because of blood pooling.
النبي محمد عليه الصلاه والسلام كان بينام علي جمبه اليمين
دين الإسلام عظيم اللهم اعز الاسلام والمسلمين ❤