MORNING STRETCHES IN BED – Stretches that help prevent and manage back pain and morning stiffness. Your body will be more awake, energized, and ready to start the day! Also great for managing and preventing back pain 🙂
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Have fun!
xLA
#DARETOBEACTIVE
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This feels so good
Your left foot looks soo soft
Thanks for these! I have back problems and do some exercises every morning. Going to try adding the nerve glide & double knee to chest to my routine
@LA Thoma Gustin what are some good stretches to do before going to work if you have a physical job ex. Housekeeping?
Excellent! Thanks ☺️
Turn this way, im trying to follow u
0:56. 1:25 2:46. 4:08. 4:54
I love this morning stretch routine,, I do it every day,, Happy New Year 🎊
I like to do this morning stretch every day!
This was really nice. Thank you!
These stretches felt great. Thanks for sharing!❤
More videos please.
This was very helpful! 🙌🏽🙌🏽
Ankle pumps are also very good for plantar fasciitis. Unknowingly I was doing these stretches but solely for my fasciitis. I will incorporate all now
❤
👀
If you have low back and flexion issues I strongly recommend doing these BUT in reverse order. For me at least any rotational work challenges the muscles around the hips, low back, and glutes way more than keeping the body neutral.
Thank you for posting this. I did these yesterday and I felt so much more loose and less painful.
Great video! Great stretches! Just some feedback: for those of us actually doing these stretches in the morning when we wake up, the music iz incredibly loud and attacks my senses.
Thanks! This is helpful!
Oh man…this is JUST what I have been looking for!!! Thank you!
I pooed
very helpful. made my back feel sm better really quickly!
Loose the un’s
Thank you so much for This la! This really helped me!!!
Im on a yoga class and I do these exercises
Thanks for doing this video 👍
Thank u
Omg i love u so much! This is amazing, i still doing this some mornings, when I'm in a good mood. Love u LA, hope u are having an lovely time, congrats you'll be an amazing mom, love from Argentina 🇦🇷🥺🥰
Thank u sooooo much💖
Really good
Thank you. Recently i suffered from piriforis syndrome and since I do those stretches I can get up without a lot of pain in my a$$. Literaly! 😀
I really felt those ankle pumps 😭
I do this every morning, and today…hammies so SORE from our live workout yesterday!!
Thanks for these videos. I do this video every day. My knees are so stiff in the morning since I had surgery for my acl
Thank you so much for these, it has made such a huge difference to how I can move and how much pain I am in, to do these each morning.
Is it good or bad if your back pops when you do the lumbar stretch?
I have problems with my lower back and everytime I got pain I do these stretches and then the pain is nearly gone ! Thank you so much LA 😄
The description is funny you said it manages and prevents back pain twice^^.
Thank you for these videos!! I followed your old videos on Instagram but there are so great! Do you have any videos/advice on flexibility? My legs were not very flexible in some of the positions. Thanks!!
I have been doing physical therapy for my back pain and just rotating/repositioning has me waking up completely. I try to stretch before bed time to help it from tightening up but I still do. Do you have any advice that can help with that?
those ankle pumps felt pretty cool. This is really gonna help. thanks 🙂
i'm challenging myself for the month of February to do these stretches every day, plus another work out every day or every other day! thank you so much for sharing your knowledge!