This rocking exercise takes pressure off your lower back and can quickly get you more mobility and reduce your back pain. Do 30 to 60 reps every hour while dealing with a back arthritis pain flare up.
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Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
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Is it possible to use your exercises for rheumatoid arthritis too?
Does this work when you have back arthritis but is the whole back not just the lower back?
I'm about to get diagnosed this really helped thank you
I'm on ice, this ice helps too, although it's temporary.
Woke up with lower back pain and tried this. It helped! Thank you.
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Gonna try this I have Arthritis in my back it hurts so much everyday can’t even work
My knees hurts
Thank you
best video
@el paso manual physical therapy, I'm looking for the full video about arthritis and back pain, can you post the link?
If I did this 30 – to – 60 times every hour when would I have time to do anything else
That's not reasonable 😊
Plus the knees would be punished as well
Hmm 🤔
What do you do if you have knee osteoarthritis as well? Is this stretch hard on the knee.
Can I do gym for back arthritis?
Or start yoga please suggest me
Was just diagnosed with arthritis in my back at 26 – this helps a lot. Thank you.
this helped. thank u
Thank you
Will try it….thank you so much!
😩