Rhomboid pain is felt under the neck, the spine, and between the shoulder blades. It is also known as shoulder blade pain and upper back pain. Some experience pain as a shooting ache, strain, or spasm. Other symptoms include:
• Upper back area tenderness.
• A cracking or grinding sound when the shoulder blades are moved.
• Tightness, inflammation, and muscle knots surrounding the muscle.
• Loss of mobility, difficulty, or pain when moving the muscle.
• Pain during breathing
In this video, Ceazar, provides a simple, yet effective, stretch to help relieve the pain.
#StrengthNU
#SNUtherapy
#rhomboids
#massagetherapy
#therapy
#desksetup
#backpain
#strengthnu
#exercise
#strength
#lowerbackpain
#wellness
#prehab
#stretch
#exerciseroutine
#howto
#Chiropractor
#physiotherapy
source
I have this pain after sneezing! It’s excruciating!
my arms can't do that. the elbows straight up. they try to turn away. i can't do this. woah
Works immediately .Many Thanks
THIS STRETCH actually HELPS – so many "therapists" teach to stretch the rhomboid but its the FRONT muscles that have shortened and NEED to be stretched!
Thank you for this video.
I put my chest all the way down to the floor but I had to dislocate my arms to reach it so now I'm in hospital
This really helped! ❤
Oh my gosh thank you I can finally feel the stretch in the place I had the pain. ❤
that works!!
This really help with that upper back back and Thanks 👍
See what scapula is rotating internally and stretch the scapula's elevator from the same side
it looked like something else at the end💀
if you got it
welcome to hell mate 😊
Chest to the floor, eh! Ok. Fine.
Didn't get there but I'll practice every day until I get it.
Nope! Can't do it.
Most of the pain is gone 😮
She can hold this for 20 or 30 seconds 😏😅
this helped thank you so much
The relief I feel from this is very temporary
Apparently this is what I needed. I could barely keep my hands apart. Guess I'll find out tomorrow if this did the trick pain up and down the spin when I did this but after several attempts back is feeling better.
it helped. thankyu so much
IMHO they didn’t only showed us how to stretch a muscle. He probably stretched her apricot too
My hands come together, I cannot stop them
My arms criss cross when pushing my chest down to the floor
Does anyone know what imbalance this is?
This helped for a short term relief and I have a 7 year old nagging pain in that region. But how to fix it in the long term?
Thanks for sharing!👍🏻
It really helped me, my week long pain was gone with just doing this and only within a day I got so so better..
God bless!
Brilliant brilliant brilliant video. Helped me for my worse back pain. It really helps❤❤❤
I want to try but right now I can't because I don't have that mobility. What can you do when it shoots through your shoulder pain joint?
That hits the lats more
thank you
Now that's a stretch
I have this excruciating pain for 2yrs already that keeps on coming back, it's been over 2 weeks that it continually aches and tried to search here on yt stuff that can help me & found this! When I got home from work I tried this and it really does work! Like 80% Thank u God bless!
Omg my muscles in my upper back have been so tight for a year now. Did this stretch today and immediate flare up of pain within an hr. Hoping it's a sense of my body releasing toxins and inflammation
Thank you for the good exercise 👍🙂
Chinese Vin Diesel 😂
Thanks ❤
Great video. The hip joint is not a hinge joint. It's a ball and socket joint. You don't hinge from the hip 💃🏽💜🙏🏽
Omg this gave me relief for a little while but I’m thankful I’ve been in pain for months
Whenever i do this my hands crisscross. I cannot keep them separate
This worked in only a couple of stretches. Thank you soo much.
As someone who has been suffering from upper back pain in the scapula, rhomboid, trapezius, neck and shoulder for about 8 years I should tell you:
Stretch and mobility it's just one face of a coin. At first mobility and stretch help a lot and even feels miraculous, but if you don't strengthen your muscles to support you, sooner or later (may take a couple of months) your pain will come back worse and no stretch or mobility will help you.
Strength training is also really important.