Incredibly relaxing and stress melting, this yoga for flexibility will be your favorite video yet
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#Stretches for #BackPainRelief, How to Stretch Routine, #Beginners Home #Yoga
In this at home workout, Jen Hilman show you stretches for back pain. Incredibly relaxing and stress melting, this yoga for flexibility will be your favorite video yet. Feel some back pain relief after following along to this stretch routine.
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In this video, Jen shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time.
Jen teaches classes in Austin, Texas at Black Swan Yoga.
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Music by iChill Music Factory
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I really help this yoga I always do inshallah ….really helpfull my back is killing me when I wake up😢 thank you so much ….I always finding your vedio today I catch you
I’ve been using this video regularly for many years now and it has been super helpful, but it has become unusable recently due to all the adds that I constantly have to stop and skip through. They’ve monetized it so much it’s now useless.
Thank you for all that you do. Every time I want to return to yoga, especially after being gone a while. I always come back here. You’re a blessing!
Been stretching with this video for over 10ish years now. I get older, she stays the same age! Heeeey Ooooh! Lol.
After years and years this is still my favorite yoga video
Still the best stretching video for back pain ever. I started doing this from 2017, and still here in 2026. My back ALWAYS feels better after doing these stretches
First comment for 2026! Woohoo!!
Love this exercise! Has been helping me since COVID times!
Thank you
End of 2025 now
This is still the best stretch for lower back pain / back pain in general. ❤️
hihi
2025 November!
12 years I’ve been coming back to this video when my back gets bad again. It works wonders!
who tf though to put 4 ffing commercials in the middle of a yoga video..I wish all my backpain to have it every single day
Exercise with ad interruption. Just not make sense
Still a great video❤
Been getting back to this video every time my back hurts the most and the instant relief that I get is just incredible each and every time it’s been years since I favorited this vid and it is indeed the most valuable one that I favourited on YouTube thank you for this Jen Hilman
I feel amazing thank you so much I was in so much pain struggled to do any task but after doing your steps for the first day I felt so energized 😊
Love this video! Works wonder for my back. I feel so much more alive. Thank you!!!
Also, been using this video for years. Twice a day when i hurt my back and it help relieves it within about a week. Love it!!
Thank you Jill ! I love all your videos
I’ve been using this video for years for my back pain and now suddenly this video has ads? It really takes the zen out when I have to reach skip on my phone or remote
❤❤❤
Hurt my back in 2015 it's never been the same. I used to stretch with this video every evening before work, it was the only way I could get through it. Still utilizing it in 2025. Thanks Jen
Thank you, thank you, thank you!!!!
Been watching this video for about 12ish years now. I get older, she stays the same age! lol!
Thanks Jen, i have pain in my back it still hurts me for days but when i ask GPT and suggest this video to me and I felt some relax in my back
This yoga flow’s what got me started in yoga since 2017. Still come back to this whenever desk work gives me back pain. Highly effective. Thanks Jen.
Adds ruin the whole video
I am blessed to excersice with you.
Thia video has been fixing my back for 5 years now! Thank you Jen!!
This is still my very favorite routine, 10 years after I found it!
Great women 🌹🌹🌹. Best excercise ❤️❤️❤️