Dr. Rowe shows an easy exercise that will unlock the FULL BACK in seconds!
This back stretching exercise can be done at home, at work… pretty much anywhere! All that’s required is a doorframe.
Give it a try and let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#backpain #backpainrelief #chiropractic
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Doorway not wide enough? Here's the fix: https://youtu.be/FhQf50uuOyg
The first one kinda bothers my back..
🎶 leeeeet’s dooo the tiiiiime waaaaarp aga-aiiiin! 🎶
How do you do this without pulling the door frame off the wall?
OMG that feels so good! All the pressure is gone❤
Step 1: Don't have big boobs.
My word, you are soooooo good!
24:10 is that the man, the myth, the legend Napoleon Bonaparte!
Y’all don’t take nothing serious 😂😂😂😂
How do you do this if you’re not a small person? Because my doorways are not long enough to do this I extend my arms and touch the other side of the door.
This guy deserves the comment section he's been given. Doctor Autism.
It only worked on my lower back but still worked
Yup, doorway Not wide enough and link doesn't work !! 😮😢
wow! thank you, this totally worked…
Wont that be too much pressure on your hands/fingers?
My back is great now wow but I'm Noodle Legs😅😅😅
You're the epitome of Greatness 👑
Straight trees will do the same job and you get fresh air at the same time
You could also use a tree
It worked kind of